22.1 km | 02:07:05 | 05:45/km日期: 2016-11-13 05:27 - 總爬升: 279 m - 平均心率: 179 - 卡路里: 847 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83%
Pace: 05'55" / 05'59" / 05'49" / 05'51" / 05'45" / 05'40" / 05'44" / 05'52" / 11'50" / 05'56" / 10'49" / 06'01" / 05'33" / 05'25" / 05'44" / 05'46" / 05'40" / 05'18" / 08'06" / 05'24" / 05'37" / 05'28" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'51" (+00'33") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'38") | 1000 / 10000 |
| 11 | | 06'30" (+01'12") | 1000 / 11000 |
| 12 | | 06'01" (+00'43") | 1000 / 12000 |
| 13 | | 05'33" (+00'15") | 1000 / 13000 |
| 14 | | 05'24" (+00'06") | 1000 / 14000 |
| 15 | | 05'43" (+00'25") | 1000 / 15000 |
| 16 | | 05'46" (+00'28") | 1000 / 16000 |
| 17 | | 05'40" (+00'22") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 06'02" (+00'44") | 1000 / 19000 |
| 20 | | 05'23" (+00'05") | 1000 / 20000 |
| 21 | | 05'36" (+00'18") | 1000 / 21000 |
| 22 | | 05'28" (+00'10") | 1000 / 22000 |
| 23 | | 06'29" (+01'11") | 79 / 22079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 302.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'51" | 00:23'34" |
| 5 | 05'45" | 00:29'19" |
| 6 | 05'40" | 00:34'59" |
| 7 | 05'44" | 00:40'43" |
| 8 | 05'52" | 00:46'35" |
| 9 | 11'50" | 00:58'25" |
| 10 | 05'56" | 01:04'21" |
| 11 | 10'49" | 01:15'10" |
| 12 | 06'01" | 01:21'11" |
| 13 | 05'33" | 01:26'44" |
| 14 | 05'25" | 01:32'09" |
| 15 | 05'44" | 01:37'53" |
| 16 | 05'46" | 01:43'39" |
| 17 | 05'40" | 01:49'19" |
| 18 | 05'18" | 01:54'37" |
| 19 | 08'06" | 02:02'43" |
| 20 | 05'24" | 02:08'07" |
| 21 | 05'37" | 02:13'44" |
| 22 | 05'28" | 02:19'12" |
| 22.1 | 06'29" | 02:19'43" |
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