| 141.3 km | 07:35:16 | 18.6 km/h日期: 2016-11-12 07:53 - 總爬升: 663 m - 平均心率: 103 - 卡路里: 4451 Cal - 溫度: 22°C - 濕度: 64% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.56 (-22.35) | 1015 / 1015 | 2 | | 18.56 (-22.35) | 1015 / 2030 | 3 | | 18.56 (-22.35) | 1015 / 3045 | 4 | | 12.20 (-28.71) | 1000 / 4046 | 5 | | 19.05 (-21.86) | 1014 / 5061 |
6 | | 19.78 (-21.13) | 1009 / 6070 | 7 | | 22.50 (-18.41) | 1004 / 7074 | 8 | | 16.90 (-24.01) | 1008 / 8083 | 9 | | 22.50 (-18.41) | 1001 / 9084 | 10 | | 23.08 (-17.83) | 1005 / 10089 | 11 | | 19.35 (-21.55) | 1004 / 11093 | 12 | | 21.56 (-19.35) | 1005 / 12099 | 13 | | 25.00 (-15.91) | 1008 / 13107 | 14 | | 24.83 (-16.08) | 1001 / 14109 | 15 | | 19.89 (-21.02) | 1002 / 15111 | 16 | | 10.78 (-30.13) | 1001 / 16112 | 17 | | 14.75 (-26.15) | 1004 / 17117 | 18 | | 20.34 (-20.57) | 1001 / 18119 | 19 | | 20.93 (-19.98) | 1005 / 19124 | 20 | | 20.11 (-20.80) | 1001 / 20125 | 21 | | 20.69 (-20.22) | 1004 / 21130 | 22 | | 14.88 (-26.03) | 1002 / 22133 | 23 | | 17.22 (-23.68) | 1003 / 23136 | 24 | | 17.22 (-23.68) | 1004 / 24141 | 25 | | 21.18 (-19.73) | 1009 / 25150 | 26 | | 12.20 (-28.71) | 1008 / 26159 | 27 | | 8.35 (-32.56) | 1014 / 27173 | 28 | | 19.89 (-21.02) | 1012 / 28185 | 29 | | 18.46 (-22.45) | 1012 / 29198 | 30 | | 18.95 (-21.96) | 1000 / 30198 | 31 | | 25.00 (-15.91) | 1012 / 31211 | 32 | | 29.75 (-11.16) | 1008 / 32220 | 33 | | 25.35 (-15.56) | 1013 / 33233 | 34 | | 27.07 (-13.84) | 1007 / 34241 | 35 | | 23.68 (-17.22) | 1002 / 35243 | 36 | | 22.36 (-18.55) | 1000 / 36244 | 37 | | 23.08 (-17.83) | 1012 / 37256 | 38 | | 23.68 (-17.22) | 1027 / 38284 | 39 | | 23.53 (-17.38) | 1008 / 39292 | 40 | | 17.56 (-23.35) | 1002 / 40295 | 41 | | 21.95 (-18.96) | 1001 / 41296 | 42 | | 21.82 (-19.09) | 1003 / 42300 | 43 | | 21.30 (-19.61) | 1011 / 43312 | 44 | | 20.57 (-20.34) | 1002 / 44314 | 45 | | 21.69 (-19.22) | 1009 / 45323 | 46 | | 21.69 (-19.22) | 1004 / 46327 | 47 | | 21.30 (-19.61) | 1005 / 47333 | 48 | | 17.73 (-23.18) | 1000 / 48333 | 49 | | 20.81 (-20.10) | 1000 / 49333 | 50 | | 21.56 (-19.35) | 1008 / 50341 | 51 | | 17.22 (-23.68) | 1004 / 51345 | 52 | | 20.22 (-20.68) | 1007 / 52353 | 53 | | 21.18 (-19.73) | 1009 / 53363 | 54 | | 19.57 (-21.34) | 1000 / 54363 | 55 | | 16.67 (-24.24) | 1002 / 55366 | 56 | | 9.09 (-31.82) | 1010 / 56377 | 57 | | 17.06 (-23.85) | 1003 / 57380 | 58 | | 18.18 (-22.73) | 1010 / 58390 | 59 | | 23.23 (-17.68) | 1008 / 59399 | 60 | | 18.75 (-22.16) | 1010 / 60410 | 61 | | 21.82 (-19.09) | 1001 / 61412 | 62 | | 17.22 (-23.68) | 1008 / 62420 | 63 | | 14.75 (-26.15) | 1001 / 63421 | 64 | | 19.15 (-21.76) | 1008 / 64430 | 65 | | 23.38 (-17.53) | 1003 / 65434 | 66 | | 21.82 (-19.09) | 1005 / 66440 | 67 | | 21.82 (-19.09) | 1008 / 67448 | 68 | | 20.34 (-20.57) | 1012 / 68460 | 69 | | 19.67 (-21.24) | 1006 / 69466 | 70 | | 18.09 (-22.82) | 1005 / 70472 | 71 | | 21.30 (-19.61) | 1004 / 71476 | 72 | | 4.54 (-36.37) | 1003 / 72479 | 73 | | 20.93 (-19.98) | 1009 / 73489 | 74 | | 23.38 (-17.53) | 1002 / 74491 | 75 | | 17.22 (-23.68) | 1009 / 75501 | 76 | | 24.32 (-16.58) | 1008 / 76509 | 77 | | 21.69 (-19.22) | 1000 / 77510 | 78 | | 23.38 (-17.53) | 1005 / 78516 | 79 | | 22.50 (-18.41) | 1003 / 79519 | 80 | | 16.36 (-24.55) | 1005 / 80525 | 81 | | 22.09 (-18.82) | 1001 / 81526 | 82 | | 23.53 (-17.38) | 1001 / 82528 | 83 | | 25.71 (-15.19) | 1007 / 83536 | 84 | | 18.75 (-22.16) | 1010 / 84546 | 85 | | 22.09 (-18.82) | 1003 / 85550 | 86 | | 24.83 (-16.08) | 1046 / 86596 | 87 | | 27.07 (-13.84) | 1006 / 87603 | 88 | | 22.50 (-18.41) | 1005 / 88608 | 89 | | 18.95 (-21.96) | 1012 / 89620 | 90 | | 21.56 (-19.35) | 1006 / 90626 | 91 | | 21.30 (-19.61) | 1012 / 91638 | 92 | | 7.96 (-32.94) | 1003 / 92642 | 93 | | 24.16 (-16.75) | 1002 / 93644 | 94 | | 21.69 (-19.22) | 1002 / 94646 | 95 | | 24.00 (-16.91) | 1011 / 95658 | 96 | | 22.93 (-17.98) | 1009 / 96667 | 97 | | 25.90 (-15.01) | 1002 / 97669 | 98 | | 24.66 (-16.25) | 1005 / 98674 | 99 | | 14.29 (-26.62) | 1012 / 99687 | 100 | | 21.82 (-19.09) | 1012 / 100700 | 101 | | 19.57 (-21.34) | 1003 / 101703 | 102 | | 26.87 (-14.04) | 1008 / 102712 | 103 | | 21.69 (-19.22) | 1009 / 103722 | 104 | | 21.05 (-19.86) | 1001 / 104724 | 105 | | 23.38 (-17.53) | 1013 / 105737 | 106 | | 24.16 (-16.75) | 1008 / 106746 | 107 | | 25.90 (-15.01) | 1010 / 107756 | 108 | | 22.78 (-18.12) | 1007 / 108764 | 109 | | 25.71 (-15.19) | 1010 / 109775 | 110 | | 23.53 (-17.38) | 1002 / 110777 | 111 | | 17.22 (-23.68) | 1007 / 111785 | 112 | | 20.69 (-20.22) | 1005 / 112790 | 113 | | 22.09 (-18.82) | 1008 / 113799 | 114 | | 19.35 (-21.55) | 1016 / 114815 | 115 | | 16.00 (-24.91) | 1000 / 115816 | 116 | | 27.07 (-13.84) | 1007 / 116824 | 117 | | 9.65 (-31.26) | 1007 / 117831 | 118 | | 17.91 (-23.00) | 1009 / 118840 | 119 | | 24.49 (-16.42) | 1000 / 119841 | 120 | | 27.27 (-13.64) | 1005 / 120846 | 121 | | 26.87 (-14.04) | 1013 / 121860 | 122 | | 25.53 (-15.38) | 1003 / 122864 | 123 | | 24.83 (-16.08) | 1004 / 123868 | 124 | | 21.05 (-19.86) | 1012 / 124880 | 125 | | 22.36 (-18.55) | 1012 / 125892 | 126 | | 23.23 (-17.68) | 1008 / 126901 | 127 | | 20.34 (-20.57) | 1010 / 127911 | 128 | | 9.84 (-31.07) | 1001 / 128913 | 129 | | 12.50 (-28.41) | 1006 / 129919 | 130 | | 40.91 | 1012 / 130932 | 131 | | 30.25 (-10.66) | 1006 / 131939 | 132 | | 8.11 (-32.80) | 1008 / 132947 | 133 | | 15.86 (-25.05) | 1005 / 133953 | 134 | | 16.59 (-24.32) | 1000 / 134954 | 135 | | 14.23 (-26.68) | 1006 / 135960 | 136 | | 21.56 (-19.35) | 1010 / 136971 | 137 | | 19.35 (-21.55) | 1004 / 137975 | 138 | | 20.00 (-20.91) | 1016 / 138992 | 139 | | 21.95 (-18.96) | 1008 / 140001 | 140 | | 13.00 (-27.91) | 1008 / 141009 | 141 | | 19.57 (-21.34) | 1014 / 142023 | 142 | | 19.05 (-21.86) | 1001 / 143025 | 143 | | 18.56 (-22.35) | 1014 / 144040 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 141.31 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.0 | -8.3 % | 2 | 12.7 | -19.2 % | 3 | 18.5 | 8.2 % | 4 | 19.6 | -3.1 % | 5 | 21.8 | 1.2 % | 6 | 17.3 | -1.2 % | 7 | 21.7 | -0.5 % | 8 | 22.9 | 2.9 % | 9 | 19.6 | -4.0 % | 10 | 21.1 | -1.4 % | 11 | 24.7 | 1.7 % | 12 | 24.8 | -1.8 % | 13 | 20.6 | -0.8 % | 14 | 11.7 | 3.2 % | 15 | 14.0 | -4.7 % | 16 | 19.6 | -2.4 % | 17 | 20.3 | -1.5 % | 18 | 19.7 | 3.8 % | 19 | 21.7 | -1.6 % | 20 | 14.3 | 7.4 % | 21 | 17.6 | -3.8 % | 22 | 17.9 | 2.4 % | 23 | 20.2 | -1.6 % | 24 | 12.6 | 5.8 % | 25 | 9.7 | -4.4 % | 26 | 16.1 | 1.6 % | 27 | 18.5 | -5.5 % | 28 | 18.8 | 2.2 % | 29 | 21.8 | 6.0 % | 30 | 29.8 | -1.7 % | 31 | 26.7 | -3.0 % | 32 | 25.7 | 3.7 % | 33 | 24.2 | 6.7 % | 34 | 23.5 | -2.5 % | 35 | 22.0 | 3.0 % | 36 | 23.2 | -3.0 % | 37 | 23.4 | -3.8 % | 38 | 23.4 | -1.2 % | 39 | 17.1 | 3.8 % | 40 | 21.7 | -1.1 % | 41 | 22.6 | -3.0 % | 42 | 19.4 | 2.6 % | 43 | 23.7 | -2.4 % | 44 | 19.6 | 2.4 % | 45 | 22.5 | -1.5 % | 46 | 19.6 | -2.0 % | 47 | 18.8 | 2.5 % | 48 | 21.1 | -3.2 % | 49 | 17.1 | 2.6 % | 50 | 19.9 | 2.3 % | 51 | 21.8 | -1.6 % | 52 | 20.3 | -1.5 % | 53 | 16.8 | 1.7 % | 54 | 9.1 | 3.0 % | 55 | 16.9 | -0.8 % | 56 | 18.3 | -0.9 % | 57 | 19.8 | -2.0 % | 58 | 21.2 | 4.5 % | 59 | 19.6 | 3.6 % | 60 | 19.9 | -1.1 % | 61 | 15.6 | -2.8 % | 62 | 16.8 | 3.5 % | 63 | 20.0 | -1.2 % | 64 | 23.4 | -1.0 % | 65 | 21.8 | 2.0 % | 66 | 19.5 | -1.6 % | 67 | 20.6 | -1.1 % | 68 | 17.4 | 2.8 % | 69 | 21.2 | -1.6 % | 70 | 22.0 | 2.2 % | 71 | 4.4 | 3.0 % | 72 | 25.4 | -1.4 % | 73 | 18.8 | 1.8 % | 74 | 20.3 | 3.7 % | 75 | 24.0 | -2.1 % | 76 | 21.3 | 2.4 % | 77 | 22.4 | -1.7 % | 78 | 20.8 | -2.0 % | 79 | 18.4 | 2.5 % | 80 | 22.4 | 3.0 % | 81 | 21.7 | 4.0 % | 82 | 27.1 | -2.9 % | 83 | 18.0 | 3.8 % | 84 | 22.2 | 1.0 % | 85 | 25.7 | 1.5 % | 86 | 25.4 | -2.4 % | 87 | 23.1 | 3.2 % | 88 | 19.1 | 1.8 % | 89 | 20.8 | -1.2 % | 90 | 21.7 | -3.8 % | 91 | 8.1 | 7.2 % | 92 | 24.0 | -2.0 % | 93 | 21.1 | 1.6 % | 94 | 24.5 | 4.0 % | 95 | 23.1 | -1.3 % | 96 | 25.4 | -0.6 % | 97 | 24.3 | -1.1 % | 98 | 14.1 | -1.3 % | 99 | 22.0 | 1.3 % | 100 | 19.4 | 2.5 % | 101 | 25.9 | -0.8 % | 102 | 22.0 | 1.4 % | 103 | 21.3 | -1.1 % | 104 | 23.5 | -1.0 % | 105 | 23.7 | 2.0 % | 106 | 25.5 | -1.8 % | 107 | 22.5 | 2.4 % | 108 | 25.5 | -1.5 % | 109 | 22.4 | -1.1 % | 110 | 17.8 | 1.7 % | 111 | 20.8 | -1.3 % | 112 | 21.8 | 3.0 % | 113 | 19.6 | 3.2 % | 114 | 16.3 | -1.1 % | 115 | 26.9 | -3.0 % | 116 | 10.2 | 2.8 % | 117 | 17.2 | 3.4 % | 118 | 23.2 | 3.5 % | 119 | 26.5 | -1.3 % | 120 | 27.1 | -1.3 % | 121 | 26.3 | -1.1 % | 122 | 24.2 | -0.6 % | 123 | 21.1 | 2.0 % | 124 | 21.2 | 2.4 % | 125 | 23.7 | -1.9 % | 126 | 22.6 | -2.0 % | 127 | 10.5 | 5.2 % | 128 | 10.7 | 3.9 % | 129 | 40.0 | -4.1 % | 130 | 32.1 | -2.6 % | 131 | 9.6 | -1.3 % | 132 | 12.8 | -1.7 % | 133 | 16.1 | 2.0 % | 134 | 14.3 | 3.0 % | 135 | 20.2 | -2.1 % | 136 | 19.9 | -3.2 % | 137 | 19.5 | 2.4 % | 138 | 21.7 | -1.0 % | 139 | 13.4 | 1.4 % | 140 | 19.8 | -1.7 % | 141 | 18.8 | -0.5 % | 142 | 17.4 | 3.8 % | 141.3 | -21.6 | -2.0 % |
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