21.1 km | 02:07:43 | 06:02/km日期: 2016-11-12 14:32 - 卡路里: 1275 Cal - 總步數: 23096 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 86%
Pace: 06'05" / 05'56" / 05'57" / 05'54" / 05'51" / 05'49" / 05'44" / 05'55" / 05'51" / 05'52" / 07'02" / 05'59" / 05'58" / 05'48" / 05'58" / 05'55" / 07'13" / 06'12" / 06'11" / 05'50" / 05'40" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 | 178 / 92 |
| 2 | | 05'55" (+00'18") | 1001 / 2002 | 184 / 91 |
| 3 | | 05'57" (+00'20") | 1008 / 3010 | 184 / 91 |
| 4 | | 05'51" (+00'14") | 1005 / 4016 | 183 / 92 |
| 5 | | 05'47" (+00'10") | 1001 / 5018 | 184 / 93 |
| 6 | | 05'48" (+00'11") | 1001 / 6019 | 183 / 93 |
| 7 | | 05'59" (+00'22") | 1003 / 7023 | 178 / 93 |
| 8 | | 05'55" (+00'18") | 1006 / 8029 | 183 / 92 |
| 9 | | 05'47" (+00'10") | 1006 / 9036 | 184 / 93 |
| 10 | | 05'49" (+00'12") | 1003 / 10039 | 183 / 93 |
| 11 | | 06'59" (+01'22") | 1006 / 11045 | 161 / 88 |
| 12 | | 06'00" (+00'23") | 1006 / 12052 | 183 / 90 |
| 13 | | 05'53" (+00'16") | 1005 / 13057 | 185 / 91 |
| 14 | | 05'49" (+00'12") | 1000 / 14058 | 185 / 92 |
| 15 | | 05'55" (+00'18") | 1006 / 15065 | 184 / 91 |
| 16 | | 05'53" (+00'16") | 1007 / 16073 | 184 / 91 |
| 17 | | 07'09" (+01'32") | 1003 / 17077 | 150 / 92 |
| 18 | | 06'14" (+00'37") | 1007 / 18084 | 183 / 87 |
| 19 | | 06'03" (+00'26") | 1003 / 19087 | 184 / 89 |
| 20 | | 05'50" (+00'13") | 1002 / 20090 | 186 / 91 |
| 21 | | 05'37" | 1008 / 21098 | 187 / 95 |
| 22 | | 04'55" | 145 / 21244 | 189 / 106 |
11月累積里程 :
203.14 km 
Mizuno Wave Rider 19 累積 :
1423.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 05'54" | 00:23'52" |
| 5 | 05'51" | 00:29'43" |
| 6 | 05'49" | 00:35'32" |
| 7 | 05'44" | 00:41'16" |
| 8 | 05'55" | 00:47'11" |
| 9 | 05'51" | 00:53'02" |
| 10 | 05'52" | 00:58'54" |
| 11 | 07'02" | 01:05'56" |
| 12 | 05'59" | 01:11'55" |
| 13 | 05'58" | 01:17'53" |
| 14 | 05'48" | 01:23'41" |
| 15 | 05'58" | 01:29'39" |
| 16 | 05'55" | 01:35'34" |
| 17 | 07'13" | 01:42'47" |
| 18 | 06'12" | 01:48'59" |
| 19 | 06'11" | 01:55'10" |
| 20 | 05'50" | 02:01'00" |
| 21 | 05'40" | 02:06'40" |
| 21.1 | 07'13" | 02:07'43" |
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