16.0 km | 01:29:28 | 05:34/km日期: 2016-11-13 04:41 - 平均心率: 126 - 卡路里: 1125 Cal - 總步數: 16520 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'06" / 05'58" / 05'32" / 05'50" / 05'37" / 05'34" / 05'29" / 05'25" / 05'33" / 06'28" / 05'55" / 05'20" / 05'14" / 05'17" / 04'59" / 04'56" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'10") | 1004 / 1004 | 182 / 90 |
2 | | 05'55" (+01'01") | 1007 / 2012 | 185 / 90 |
3 | | 05'29" (+00'35") | 1006 / 3018 | 185 / 98 |
4 | | 05'49" (+00'55") | 1001 / 4019 | 180 / 95 |
5 | | 05'36" (+00'42") | 1009 / 5028 | 185 / 96 |
6 | | 05'31" (+00'37") | 1010 / 6039 | 185 / 97 |
7 | | 05'23" (+00'29") | 1003 / 7043 | 185 / 100 |
8 | | 05'24" (+00'30") | 1002 / 8046 | 185 / 99 |
9 | | 05'33" (+00'39") | 1000 / 9046 | 186 / 96 |
10 | | 06'28" (+01'34") | 1008 / 10054 | 171 / 90 |
11 | | 05'52" (+00'58") | 1008 / 11063 | 187 / 90 |
12 | | 05'18" (+00'24") | 1004 / 12067 | 189 / 99 |
13 | | 05'10" (+00'16") | 1007 / 13074 | 190 / 101 |
14 | | 05'16" (+00'22") | 1000 / 14075 | 189 / 99 |
15 | | 04'59" (+00'05") | 1009 / 15084 | 180 / 111 |
16 | | 04'54" | 1008 / 16093 | 187 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
11月累積里程 : 324.73 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'58" | 00:12'04" |
3 | 05'32" | 00:17'36" |
4 | 05'50" | 00:23'26" |
5 | 05'37" | 00:29'03" |
6 | 05'34" | 00:34'37" |
7 | 05'29" | 00:40'06" |
8 | 05'25" | 00:45'31" |
9 | 05'33" | 00:51'04" |
10 | 06'28" | 00:57'32" |
11 | 05'55" | 01:03'27" |
12 | 05'20" | 01:08'47" |
13 | 05'14" | 01:14'01" |
14 | 05'17" | 01:19'18" |
15 | 04'59" | 01:24'17" |
16 | 04'56" | 01:29'13" |
16.0 | 09'15" | 01:29'28" |