21.5 km | 01:38:07 | 04:33/km日期: 2016-11-13 06:44 - 卡路里: 1163 Cal - 總步數: 20286 - 平均步頻: 206 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 93%
Pace: 04'04" / 04'17" / 04'20" / 04'18" / 04'23" / 04'23" / 04'24" / 04'27" / 04'38" / 04'29" / 04'30" / 04'38" / 04'38" / 04'37" / 04'41" / 04'35" / 04'43" / 04'45" / 04'40" / 04'40" / 04'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'01" | 1010 / 1010 | 210 / 118 |
| 2 | | 04'17" (+00'16") | 1000 / 2010 | 213 / 109 |
| 3 | | 04'18" (+00'17") | 1006 / 3016 | 213 / 108 |
| 4 | | 04'18" (+00'17") | 1007 / 4024 | 212 / 108 |
| 5 | | 04'19" (+00'18") | 1003 / 5027 | 210 / 109 |
| 6 | | 04'21" (+00'20") | 1004 / 6032 | 212 / 107 |
| 7 | | 04'25" (+00'24") | 1006 / 7039 | 211 / 106 |
| 8 | | 04'24" (+00'23") | 1008 / 8047 | 209 / 107 |
| 9 | | 04'35" (+00'34") | 1009 / 9057 | 205 / 105 |
| 10 | | 04'26" (+00'25") | 1010 / 10067 | 210 / 107 |
| 11 | | 04'29" (+00'28") | 1001 / 11069 | 208 / 106 |
| 12 | | 04'37" (+00'36") | 1002 / 12072 | 208 / 103 |
| 13 | | 04'37" (+00'36") | 1002 / 13074 | 208 / 103 |
| 14 | | 04'35" (+00'34") | 1003 / 14078 | 207 / 104 |
| 15 | | 04'40" (+00'39") | 1005 / 15083 | 207 / 103 |
| 16 | | 04'32" (+00'31") | 1004 / 16088 | 205 / 106 |
| 17 | | 04'41" (+00'40") | 1004 / 17092 | 203 / 104 |
| 18 | | 04'43" (+00'42") | 1002 / 18094 | 203 / 103 |
| 19 | | 04'42" (+00'41") | 1003 / 19097 | 206 / 103 |
| 20 | | 04'40" (+00'39") | 1003 / 20101 | 203 / 105 |
| 21 | | 04'46" (+00'45") | 1004 / 21106 | 203 / 102 |
| 22 | | 05'38" (+01'37") | 540 / 21646 | 157 / 112 |
11月累積里程 : 328.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'17" | 00:08'21" |
| 3 | 04'20" | 00:12'41" |
| 4 | 04'18" | 00:16'59" |
| 5 | 04'23" | 00:21'22" |
| 6 | 04'23" | 00:25'45" |
| 7 | 04'24" | 00:30'09" |
| 8 | 04'27" | 00:34'36" |
| 9 | 04'38" | 00:39'14" |
| 10 | 04'29" | 00:43'43" |
| 11 | 04'30" | 00:48'13" |
| 12 | 04'38" | 00:52'51" |
| 13 | 04'38" | 00:57'29" |
| 14 | 04'37" | 01:02'06" |
| 15 | 04'41" | 01:06'47" |
| 16 | 04'35" | 01:11'22" |
| 17 | 04'43" | 01:16'05" |
| 18 | 04'45" | 01:20'50" |
| 19 | 04'40" | 01:25'30" |
| 20 | 04'40" | 01:30'10" |
| 21 | 04'48" | 01:34'58" |
| 21.5 | 05'49" | 01:38'07" |
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