21.0 km | 01:57:22 | 05:35/km日期: 2016-11-12 05:56 - 總爬升: 460 m - 平均心率: 145 - 卡路里: 953 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 88%
Pace: 06'19" / 04'47" / 06'07" / 05'14" / 05'23" / 06'02" / 04'56" / 05'59" / 04'50" / 05'48" / 05'02" / 05'11" / 05'36" / 10'45" / 07'09" / 04'39" / 05'58" / 05'13" / 06'12" / 06'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'39") | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" (+01'27") | 1000 / 3000 |
| 4 | | 05'14" (+00'35") | 1000 / 4000 |
| 5 | | 05'22" (+00'43") | 1000 / 5000 |
| 6 | | 06'01" (+01'22") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+01'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+01'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'23") | 1000 / 11000 |
| 12 | | 05'11" (+00'32") | 1000 / 12000 |
| 13 | | 05'35" (+00'56") | 1000 / 13000 |
| 14 | | 04'55" (+00'16") | 1000 / 14000 |
| 15 | | 07'08" (+02'29") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 05'57" (+01'18") | 1000 / 17000 |
| 18 | | 05'12" (+00'33") | 1000 / 18000 |
| 19 | | 06'12" (+01'33") | 1000 / 19000 |
| 20 | | 06'55" (+02'16") | 1000 / 20000 |
| 21 | | 05'07" (+00'28") | 1001 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
267.67 km 
adidas boston boost 累積 :
2489.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'47" | 00:11'06" |
| 3 | 06'07" | 00:17'13" |
| 4 | 05'14" | 00:22'27" |
| 5 | 05'23" | 00:27'50" |
| 6 | 06'02" | 00:33'52" |
| 7 | 04'56" | 00:38'48" |
| 8 | 05'59" | 00:44'47" |
| 9 | 04'50" | 00:49'37" |
| 10 | 05'48" | 00:55'25" |
| 11 | 05'02" | 01:00'27" |
| 12 | 05'11" | 01:05'38" |
| 13 | 05'36" | 01:11'14" |
| 14 | 10'45" | 01:21'59" |
| 15 | 07'09" | 01:29'08" |
| 16 | 04'39" | 01:33'47" |
| 17 | 05'58" | 01:39'45" |
| 18 | 05'13" | 01:44'58" |
| 19 | 06'12" | 01:51'10" |
| 20 | 06'56" | 01:58'06" |
| 21.0 | 05'06" | 02:03'13" |
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