10.0 km | 01:05:43 | 06:34/km日期: 2016-11-06 06:13 - 總爬升: 287 m - 卡路里: 871 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 90%
Pace: 06'15" / 06'44" / 06'26" / 06'22" / 06'15" / 06'28" / 06'38" / 06'34" / 06'52" / 07'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'43" (+00'28") | 1000 / 2000 |
| 3 | | 06'26" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'28" (+00'13") | 1000 / 6000 |
| 7 | | 06'37" (+00'22") | 1000 / 7000 |
| 8 | | 06'33" (+00'18") | 1000 / 8000 |
| 9 | | 06'52" (+00'37") | 1000 / 9000 |
| 10 | | 07'08" (+00'53") | 1000 / 10000 |
| 11 | | 05'41" | 2 / 10002 |
11月累積里程 : 33.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'44" | 00:12'59" |
| 3 | 06'26" | 00:19'25" |
| 4 | 06'22" | 00:25'47" |
| 5 | 06'15" | 00:32'02" |
| 6 | 06'28" | 00:38'30" |
| 7 | 06'38" | 00:45'08" |
| 8 | 06'34" | 00:51'42" |
| 9 | 06'52" | 00:58'34" |
| 10 | 07'08" | 01:05'42" |
| 10.0 | 07'07" | 01:05'43" |
展開計圈分析
留言 
