6.5 km | 00:39:14 | 06:02/km日期: 2016-11-08 20:13 - 卡路里: 470 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 05'17" / 06'12" / 06'02" / 05'56" / 05'52" / 08'31" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'31") | 404 / 404 |
| 2 | | 04'07" (+00'31") | 405 / 810 |
| 3 | | 09'50" (+06'14") | 228 / 1038 |
| 4 | | 04'04" (+00'28") | 407 / 1446 |
| 5 | | 03'59" (+00'23") | 410 / 1856 |
| 6 | | 25'33" (+21'57") | 91 / 1947 |
| 7 | | 04'05" (+00'29") | 409 / 2356 |
| 8 | | 03'59" (+00'23") | 404 / 2760 |
| 9 | | 22'58" (+19'22") | 104 / 2865 |
| 10 | | 03'58" (+00'22") | 814 / 3680 |
| 11 | | 21'02" (+17'26") | 122 / 3803 |
| 12 | | 03'36" | 171 / 3974 |
| 13 | | 03'53" (+00'17") | 230 / 4204 |
| 14 | | 03'49" (+00'13") | 207 / 4412 |
| 15 | | 28'14" (+24'38") | 84 / 4497 |
| 16 | | 03'42" (+00'06") | 410 / 4907 |
| 17 | | 03'49" (+00'13") | 202 / 5110 |
| 18 | | 30'47" (+27'11") | 97 / 5207 |
| 19 | | 03'47" (+00'11") | 406 / 5614 |
| 20 | | 03'40" (+00'04") | 213 / 5827 |
| 21 | | 34'52" (+31'16") | 45 / 5872 |
| 22 | | 04'28" (+00'52") | 214 / 6087 |
| 23 | | 04'05" (+00'29") | 399 / 6487 |
11月累積里程 : 156.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'12" | 00:11'29" |
| 3 | 06'02" | 00:17'31" |
| 4 | 05'56" | 00:23'27" |
| 5 | 05'52" | 00:29'19" |
| 6 | 08'31" | 00:37'50" |
| 6.5 | 04'06" | 00:39'50" |
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