21.0 km | 01:57:20 | 05:34/km日期: 2016-11-12 05:41 - 平均心率: 171 - 卡路里: 697 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 64%
Pace: 06'30" / 06'13" / 06'00" / 06'03" / 05'51" / 05'52" / 05'50" / 05'35" / 05'41" / 05'39" / 08'10" / 05'26" / 05'26" / 05'20" / 05'23" / 05'35" / 05'29" / 05'20" / 05'11" / 04'49" / 04'31" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'59") | 1000 / 1000 |
| 2 | | 06'12" (+01'42") | 1000 / 2000 |
| 3 | | 06'00" (+01'30") | 1000 / 3000 |
| 4 | | 06'02" (+01'32") | 1000 / 4000 |
| 5 | | 05'51" (+01'21") | 1000 / 5000 |
| 6 | | 05'51" (+01'21") | 1000 / 6000 |
| 7 | | 05'49" (+01'19") | 1000 / 7000 |
| 8 | | 05'35" (+01'05") | 1000 / 8000 |
| 9 | | 05'40" (+01'10") | 1000 / 9000 |
| 10 | | 05'38" (+01'08") | 1000 / 10000 |
| 11 | | 05'32" (+01'02") | 1000 / 11000 |
| 12 | | 05'26" (+00'56") | 1000 / 12000 |
| 13 | | 05'26" (+00'56") | 1000 / 13000 |
| 14 | | 05'19" (+00'49") | 1000 / 14000 |
| 15 | | 05'22" (+00'52") | 1000 / 15000 |
| 16 | | 05'35" (+01'05") | 1000 / 16000 |
| 17 | | 05'28" (+00'58") | 1000 / 17000 |
| 18 | | 05'20" (+00'50") | 1000 / 18000 |
| 19 | | 05'10" (+00'40") | 1000 / 19000 |
| 20 | | 04'49" (+00'19") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'05" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 302.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'00" | 00:18'43" |
| 4 | 06'03" | 00:24'46" |
| 5 | 05'51" | 00:30'37" |
| 6 | 05'52" | 00:36'29" |
| 7 | 05'50" | 00:42'19" |
| 8 | 05'35" | 00:47'54" |
| 9 | 05'41" | 00:53'35" |
| 10 | 05'39" | 00:59'14" |
| 11 | 08'10" | 01:07'24" |
| 12 | 05'26" | 01:12'50" |
| 13 | 05'26" | 01:18'16" |
| 14 | 05'20" | 01:23'36" |
| 15 | 05'23" | 01:28'59" |
| 16 | 05'35" | 01:34'34" |
| 17 | 05'29" | 01:40'03" |
| 18 | 05'20" | 01:45'23" |
| 19 | 05'11" | 01:50'34" |
| 20 | 04'49" | 01:55'23" |
| 21 | 04'31" | 01:59'54" |
| 21.0 | 03'53" | 01:59'58" |
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