51.9 km | 05:56:30 | 06:52/km日期: 2016-11-05 07:00 - 總爬升: 4476 m - 卡路里: 3562 Cal - 平均步頻: 166
Pace: 08'12" / 05'42" / 06'04" / 06'11" / 07'13" / 06'38" / 06'21" / 05'57" / 06'32" / 06'25" / 05'19" / 05'20" / 08'13" / 08'21" / 08'36" / 12'09" / 13'53" / 04'47" / 02'11" / 10'09" / 18'49" / 00'41" / 10'08" / 04'39" / 02'19" / 07'38" / 05'54" / 11'18" / 07'12" / 04'54" / 05'04" / 06'51" / 05'48" / 04'20" / 03'34" / 09'21" / 02'37" / 04'29" / 06'43" / 05'29" / 06'13" / 07'08" / 04'15" / 07'14" / 06'38" / 03'45" / 09'09" / 04'44" / 12'50" / 13'29" / 07'16" / 02'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+05'53") | 1000 / 1000 |
2 | | 05'41" (+03'22") | 1000 / 2000 |
3 | | 06'04" (+03'45") | 1000 / 3000 |
4 | | 06'10" (+03'51") | 1000 / 4000 |
5 | | 07'12" (+04'53") | 1000 / 5000 |
6 | | 06'38" (+04'19") | 1000 / 6000 |
7 | | 06'21" (+04'02") | 1000 / 7000 |
8 | | 05'56" (+03'37") | 1000 / 8000 |
9 | | 06'32" (+04'13") | 1000 / 9000 |
10 | | 06'25" (+04'06") | 1000 / 10000 |
11 | | 05'19" (+03'00") | 1000 / 11000 |
12 | | 05'13" (+02'54") | 1000 / 12000 |
13 | | 08'19" (+06'00") | 1000 / 13000 |
14 | | 08'20" (+06'01") | 1000 / 14000 |
15 | | 08'35" (+06'16") | 1000 / 15000 |
16 | | 11'26" (+09'07") | 1000 / 16000 |
17 | | 09'24" (+07'05") | 1000 / 17000 |
18 | | 08'09" (+05'50") | 1000 / 18000 |
19 | | 03'59" (+01'40") | 1000 / 19000 |
20 | | 09'03" (+06'44") | 1000 / 20000 |
21 | | 10'27" (+08'08") | 1000 / 21000 |
22 | | 10'08" (+07'49") | 1000 / 22000 |
23 | | 10'07" (+07'48") | 1000 / 23000 |
24 | | 04'39" (+02'20") | 1000 / 24000 |
25 | | 02'19" | 1000 / 25000 |
26 | | 05'16" (+02'57") | 1000 / 26000 |
27 | | 08'14" (+05'55") | 1000 / 27000 |
28 | | 07'11" (+04'52") | 1000 / 28000 |
29 | | 11'12" (+08'53") | 1000 / 29000 |
30 | | 03'15" (+00'56") | 1000 / 30000 |
31 | | 06'49" (+04'30") | 1000 / 31000 |
32 | | 06'51" (+04'32") | 1000 / 32000 |
33 | | 05'30" (+03'11") | 1000 / 33000 |
34 | | 04'37" (+02'18") | 1000 / 34000 |
35 | | 03'33" (+01'14") | 1000 / 35000 |
36 | | 06'38" (+04'19") | 1000 / 36000 |
37 | | 05'19" (+03'00") | 1000 / 37000 |
38 | | 04'29" (+02'10") | 1000 / 38000 |
39 | | 06'35" (+04'16") | 1000 / 39000 |
40 | | 05'36" (+03'17") | 1000 / 40000 |
41 | | 02'53" (+00'34") | 1000 / 41000 |
42 | | 07'18" (+04'59") | 1000 / 42000 |
43 | | 07'24" (+05'05") | 1000 / 43000 |
44 | | 07'13" (+04'54") | 1000 / 44000 |
45 | | 06'29" (+04'10") | 1000 / 45000 |
46 | | 03'53" (+01'34") | 1000 / 46000 |
47 | | 09'08" (+06'49") | 1000 / 47000 |
48 | | 04'43" (+02'24") | 1000 / 48000 |
49 | | 11'56" (+09'37") | 1000 / 49000 |
50 | | 06'58" (+04'39") | 1000 / 50000 |
51 | | 08'46" (+06'27") | 1000 / 51000 |
52 | | 08'57" (+06'38") | 859 / 51859 |
11月累積里程 : 201.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 05'42" | 00:13'54" |
3 | 06'04" | 00:19'58" |
4 | 06'11" | 00:26'09" |
5 | 07'13" | 00:33'22" |
6 | 06'38" | 00:40'00" |
7 | 06'21" | 00:46'21" |
8 | 05'57" | 00:52'18" |
9 | 06'32" | 00:58'50" |
10 | 06'25" | 01:05'15" |
11 | 05'19" | 01:10'34" |
12 | 05'20" | 01:15'54" |
13 | 08'13" | 01:24'07" |
14 | 08'21" | 01:32'28" |
15 | 08'36" | 01:41'04" |
16 | 12'09" | 01:53'13" |
17 | 13'53" | 02:07'06" |
18 | 04'47" | 02:11'53" |
19 | 02'11" | 02:14'04" |
20 | 10'09" | 02:24'13" |
21 | 18'49" | 02:43'02" |
22 | 00'41" | 02:43'43" |
23 | 10'08" | 02:53'51" |
24 | 04'39" | 02:58'30" |
25 | 02'19" | 03:00'49" |
26 | 07'38" | 03:08'27" |
27 | 05'54" | 03:14'21" |
28 | 11'18" | 03:25'39" |
29 | 07'12" | 03:32'51" |
30 | 04'54" | 03:37'45" |
31 | 05'04" | 03:42'49" |
32 | 06'51" | 03:49'40" |
33 | 05'48" | 03:55'28" |
34 | 04'20" | 03:59'48" |
35 | 03'34" | 04:03'22" |
36 | 09'21" | 04:12'43" |
37 | 02'37" | 04:15'20" |
38 | 04'29" | 04:19'49" |
39 | 06'43" | 04:26'32" |
40 | 05'29" | 04:32'01" |
41 | 06'13" | 04:38'14" |
42 | 07'08" | 04:45'22" |
43 | 04'15" | 04:49'37" |
44 | 07'14" | 04:56'51" |
45 | 06'38" | 05:03'29" |
46 | 03'45" | 05:07'14" |
47 | 09'09" | 05:16'23" |
48 | 04'44" | 05:21'07" |
49 | 12'50" | 05:33'57" |
50 | 13'29" | 05:47'26" |
51 | 07'16" | 05:54'42" |
51.9 | 02'06" | 05:56'31" |