6.3 km | 00:38:16 | 06:04/km日期: 2016-11-09 20:26 - 卡路里: 432 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 06'19" / 06'02" / 06'17" / 06'01" / 06'14" / 05'52" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'19") | 400 / 400 |
2 | | 06'27" (+00'44") | 400 / 800 |
3 | | 05'57" (+00'14") | 400 / 1200 |
4 | | 05'59" (+00'16") | 400 / 1600 |
5 | | 06'24" (+00'41") | 400 / 2000 |
6 | | 06'25" (+00'42") | 400 / 2400 |
7 | | 06'09" (+00'26") | 400 / 2800 |
8 | | 05'43" | 400 / 3199 |
9 | | 06'08" (+00'25") | 400 / 3599 |
10 | | 06'16" (+00'33") | 400 / 3999 |
11 | | 06'14" (+00'31") | 400 / 4399 |
12 | | 05'55" (+00'12") | 400 / 4800 |
13 | | 06'05" (+00'22") | 400 / 5200 |
14 | | 06'05" (+00'22") | 400 / 5600 |
15 | | 05'54" (+00'11") | 400 / 6000 |
16 | | 05'06" | 299 / 6299 |
11月累積里程 : 188.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'02" | 00:12'21" |
3 | 06'17" | 00:18'38" |
4 | 06'01" | 00:24'39" |
5 | 06'14" | 00:30'53" |
6 | 05'52" | 00:36'45" |
6.3 | 05'06" | 00:38'17" |