55.0 km | 07:18:53 | 07:58/km日期: 2016-11-08 05:47 - 總爬升: 1713 m - 平均心率: 153 - 卡路里: 2126 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
Pace: 07'18" / 07'32" / 08'50" / 13'34" / 08'19" / 08'13" / 08'33" / 08'13" / 08'23" / 08'37" / 14'30" / 08'04" / 07'53" / 13'52" / 10'14" / 11'14" / 08'58" / 06'17" / 07'05" / 06'22" / 07'31" / 07'15" / 06'57" / 06'37" / 06'11" / 08'22" / 06'06" / 06'13" / 06'44" / 07'40" / 09'05" / 08'23" / 13'17" / 07'49" / 08'42" / 07'40" / 08'45" / 11'09" / 08'25" / 09'12" / 09'11" / 24'14" / 07'35" / 06'52" / 06'58" / 06'28" / 06'04" / 06'05" / 05'57" / 05'58" / 05'39" / 05'46" / 05'54" / 06'09" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'47") | 1000 / 1000 |
| 2 | | 07'31" (+01'52") | 1000 / 2000 |
| 3 | | 08'50" (+03'11") | 1000 / 3000 |
| 4 | | 08'04" (+02'25") | 1000 / 4000 |
| 5 | | 08'17" (+02'38") | 1000 / 5000 |
| 6 | | 08'13" (+02'34") | 1000 / 6000 |
| 7 | | 08'33" (+02'54") | 1000 / 7000 |
| 8 | | 08'13" (+02'34") | 1000 / 8000 |
| 9 | | 08'22" (+02'43") | 1000 / 9000 |
| 10 | | 08'37" (+02'58") | 1000 / 10000 |
| 11 | | 08'07" (+02'28") | 1000 / 11000 |
| 12 | | 08'03" (+02'24") | 1000 / 12000 |
| 13 | | 07'53" (+02'14") | 1000 / 13000 |
| 14 | | 09'00" (+03'21") | 1000 / 14000 |
| 15 | | 10'14" (+04'35") | 1000 / 15000 |
| 16 | | 11'06" (+05'27") | 1000 / 16000 |
| 17 | | 09'05" (+03'26") | 1000 / 17000 |
| 18 | | 06'17" (+00'38") | 1000 / 18000 |
| 19 | | 07'05" (+01'26") | 1000 / 19000 |
| 20 | | 06'21" (+00'42") | 1000 / 20000 |
| 21 | | 07'30" (+01'51") | 1000 / 21000 |
| 22 | | 07'15" (+01'36") | 1000 / 22000 |
| 23 | | 06'56" (+01'17") | 1000 / 23000 |
| 24 | | 06'36" (+00'57") | 1000 / 24000 |
| 25 | | 06'11" (+00'32") | 1000 / 25000 |
| 26 | | 08'22" (+02'43") | 1000 / 26000 |
| 27 | | 06'05" (+00'26") | 1000 / 27000 |
| 28 | | 06'12" (+00'33") | 1000 / 28000 |
| 29 | | 06'43" (+01'04") | 1000 / 29000 |
| 30 | | 07'39" (+02'00") | 1000 / 30000 |
| 31 | | 09'05" (+03'26") | 1000 / 31000 |
| 32 | | 08'23" (+02'44") | 1000 / 32000 |
| 33 | | 08'28" (+02'49") | 1000 / 33000 |
| 34 | | 07'49" (+02'10") | 1000 / 34000 |
| 35 | | 08'41" (+03'02") | 1000 / 35000 |
| 36 | | 07'40" (+02'01") | 1000 / 36000 |
| 37 | | 08'36" (+02'57") | 1000 / 37000 |
| 38 | | 11'17" (+05'38") | 1000 / 38000 |
| 39 | | 08'24" (+02'45") | 1000 / 39000 |
| 40 | | 09'12" (+03'33") | 1000 / 40000 |
| 41 | | 09'10" (+03'31") | 1000 / 41000 |
| 42 | | 24'14" (+18'35") | 1000 / 42000 |
| 43 | | 07'35" (+01'56") | 1000 / 43000 |
| 44 | | 06'52" (+01'13") | 1000 / 44000 |
| 45 | | 06'57" (+01'18") | 1000 / 45000 |
| 46 | | 06'28" (+00'49") | 1000 / 46000 |
| 47 | | 06'03" (+00'24") | 1000 / 47000 |
| 48 | | 06'05" (+00'26") | 1000 / 48000 |
| 49 | | 05'56" (+00'17") | 1000 / 49000 |
| 50 | | 05'57" (+00'18") | 1000 / 50000 |
| 51 | | 05'39" | 1000 / 51000 |
| 52 | | 05'46" (+00'07") | 1000 / 52000 |
| 53 | | 05'53" (+00'14") | 1000 / 53000 |
| 54 | | 06'08" (+00'29") | 1000 / 54000 |
| 55 | | 06'17" (+00'38") | 1000 / 55000 |
| 56 | | 06'56" (+01'17") | 20 / 55020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 302.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'32" | 00:14'50" |
| 3 | 08'50" | 00:23'40" |
| 4 | 13'34" | 00:37'14" |
| 5 | 08'19" | 00:45'33" |
| 6 | 08'13" | 00:53'46" |
| 7 | 08'33" | 01:02'19" |
| 8 | 08'13" | 01:10'32" |
| 9 | 08'23" | 01:18'55" |
| 10 | 08'37" | 01:27'32" |
| 11 | 14'30" | 01:42'02" |
| 12 | 08'04" | 01:50'06" |
| 13 | 07'53" | 01:57'59" |
| 14 | 13'52" | 02:11'51" |
| 15 | 10'14" | 02:22'05" |
| 16 | 11'14" | 02:33'19" |
| 17 | 08'58" | 02:42'17" |
| 18 | 06'17" | 02:48'34" |
| 19 | 07'05" | 02:55'39" |
| 20 | 06'22" | 03:02'01" |
| 21 | 07'31" | 03:09'32" |
| 22 | 07'15" | 03:16'47" |
| 23 | 06'57" | 03:23'44" |
| 24 | 06'37" | 03:30'21" |
| 25 | 06'11" | 03:36'32" |
| 26 | 08'22" | 03:44'54" |
| 27 | 06'06" | 03:51'00" |
| 28 | 06'13" | 03:57'13" |
| 29 | 06'44" | 04:03'57" |
| 30 | 07'40" | 04:11'37" |
| 31 | 09'05" | 04:20'42" |
| 32 | 08'23" | 04:29'05" |
| 33 | 13'17" | 04:42'22" |
| 34 | 07'49" | 04:50'11" |
| 35 | 08'42" | 04:58'53" |
| 36 | 07'40" | 05:06'33" |
| 37 | 08'45" | 05:15'18" |
| 38 | 11'09" | 05:26'27" |
| 39 | 08'25" | 05:34'52" |
| 40 | 09'12" | 05:44'04" |
| 41 | 09'11" | 05:53'15" |
| 42 | 24'14" | 06:17'29" |
| 43 | 07'35" | 06:25'04" |
| 44 | 06'52" | 06:31'56" |
| 45 | 06'58" | 06:38'54" |
| 46 | 06'28" | 06:45'22" |
| 47 | 06'04" | 06:51'26" |
| 48 | 06'05" | 06:57'31" |
| 49 | 05'57" | 07:03'28" |
| 50 | 05'58" | 07:09'26" |
| 51 | 05'39" | 07:15'05" |
| 52 | 05'46" | 07:20'51" |
| 53 | 05'54" | 07:26'45" |
| 54 | 06'09" | 07:32'54" |
| 55 | 06'17" | 07:39'11" |
| 55.0 | 06'33" | 07:39'19" |
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