44.7 km | 04:41:53 | 06:18/km日期: 2025-02-02 06:00 - 總爬升: 1801 m - 卡路里: 2412 Cal - 總步數: 48876 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 100
Pace: 07'16" / 06'24" / 05'54" / 05'29" / 06'23" / 07'12" / 06'57" / 05'03" / 05'17" / 05'46" / 05'46" / 05'50" / 05'48" / 06'33" / 05'52" / 06'26" / 06'18" / 06'48" / 06'23" / 05'22" / 05'33" / 05'23" / 05'38" / 07'16" / 06'15" / 06'44" / 07'04" / 08'03" / 07'18" / 06'53" / 05'35" / 05'51" / 05'46" / 06'01" / 07'29" / 06'49" / 07'23" / 07'08" / 07'14" / 08'19" / 05'25" / 05'32" / 05'20" / 05'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+02'12") | 1000 / 1000 | 176 / 77 |
| 2 | | 06'22" (+01'18") | 1002 / 2002 | 180 / 87 |
| 3 | | 05'55" (+00'51") | 1000 / 3002 | 182 / 92 |
| 4 | | 05'31" (+00'27") | 1002 / 4005 | 184 / 98 |
| 5 | | 06'22" (+01'18") | 1001 / 5006 | 175 / 89 |
| 6 | | 07'12" (+02'08") | 1000 / 6007 | 173 / 79 |
| 7 | | 06'54" (+01'50") | 1000 / 7008 | 174 / 83 |
| 8 | | 05'04" | 1002 / 8010 | 186 / 105 |
| 9 | | 05'16" (+00'12") | 1001 / 9012 | 185 / 102 |
| 10 | | 05'47" (+00'43") | 1002 / 10015 | 180 / 95 |
| 11 | | 05'51" (+00'47") | 1000 / 11015 | 181 / 94 |
| 12 | | 05'45" (+00'41") | 1001 / 12017 | 182 / 94 |
| 13 | | 05'47" (+00'43") | 1000 / 13017 | 179 / 96 |
| 14 | | 06'33" (+01'29") | 1001 / 14019 | 161 / 94 |
| 15 | | 05'54" (+00'50") | 1000 / 15020 | 179 / 94 |
| 16 | | 06'26" (+01'22") | 1001 / 16021 | 175 / 88 |
| 17 | | 06'17" (+01'13") | 1000 / 17021 | 176 / 90 |
| 18 | | 06'52" (+01'48") | 1001 / 18022 | 167 / 86 |
| 19 | | 06'19" (+01'15") | 1000 / 19023 | 174 / 90 |
| 20 | | 05'20" (+00'16") | 1002 / 20026 | 183 / 101 |
| 21 | | 05'36" (+00'32") | 1001 / 21028 | 182 / 97 |
| 22 | | 05'22" (+00'18") | 1001 / 22029 | 183 / 101 |
| 23 | | 05'38" (+00'34") | 1001 / 23031 | 181 / 97 |
| 24 | | 07'13" (+02'09") | 1002 / 24034 | 154 / 89 |
| 25 | | 06'22" (+01'18") | 1001 / 25035 | 175 / 89 |
| 26 | | 06'46" (+01'42") | 1002 / 26037 | 171 / 86 |
| 27 | | 07'07" (+02'03") | 1001 / 27039 | 170 / 82 |
| 28 | | 08'03" (+02'59") | 1000 / 28039 | 150 / 82 |
| 29 | | 07'16" (+02'12") | 1001 / 29040 | 168 / 81 |
| 30 | | 06'42" (+01'38") | 1002 / 30042 | 156 / 95 |
| 31 | | 05'40" (+00'36") | 1000 / 31043 | 182 / 96 |
| 32 | | 05'51" (+00'47") | 1001 / 32045 | 180 / 94 |
| 33 | | 05'43" (+00'39") | 1001 / 33046 | 178 / 97 |
| 34 | | 06'00" (+00'56") | 1001 / 34048 | 179 / 92 |
| 35 | | 07'38" (+02'34") | 1001 / 35050 | 149 / 87 |
| 36 | | 06'50" (+01'46") | 1001 / 36052 | 171 / 85 |
| 37 | | 07'26" (+02'22") | 1000 / 37052 | 167 / 80 |
| 38 | | 07'08" (+02'04") | 1001 / 38054 | 168 / 83 |
| 39 | | 07'19" (+02'15") | 1001 / 39055 | 165 / 82 |
| 40 | | 08'06" (+03'02") | 1001 / 40056 | 152 / 81 |
| 41 | | 05'23" (+00'19") | 1002 / 41059 | 182 / 101 |
| 42 | | 05'33" (+00'29") | 1002 / 42062 | 181 / 99 |
| 43 | | 05'15" (+00'11") | 1000 / 43062 | 180 / 105 |
| 44 | | 05'05" (+00'01") | 1002 / 44065 | 180 / 108 |
| 45 | | 05'29" (+00'25") | 613 / 44678 | 171 / 106 |
2月累積里程 :
1092.86 km 
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'24" | 00:13'40" |
| 3 | 05'54" | 00:19'34" |
| 4 | 05'29" | 00:25'03" |
| 5 | 06'23" | 00:31'26" |
| 6 | 07'12" | 00:38'38" |
| 7 | 06'57" | 00:45'35" |
| 8 | 05'03" | 00:50'38" |
| 9 | 05'17" | 00:55'55" |
| 10 | 05'46" | 01:01'41" |
| 11 | 05'46" | 01:07'27" |
| 12 | 05'50" | 01:13'17" |
| 13 | 05'48" | 01:19'05" |
| 14 | 06'33" | 01:25'38" |
| 15 | 05'52" | 01:31'30" |
| 16 | 06'26" | 01:37'56" |
| 17 | 06'18" | 01:44'14" |
| 18 | 06'48" | 01:51'02" |
| 19 | 06'23" | 01:57'25" |
| 20 | 05'22" | 02:02'47" |
| 21 | 05'33" | 02:08'20" |
| 22 | 05'23" | 02:13'43" |
| 23 | 05'38" | 02:19'21" |
| 24 | 07'16" | 02:26'37" |
| 25 | 06'15" | 02:32'52" |
| 26 | 06'44" | 02:39'36" |
| 27 | 07'04" | 02:46'40" |
| 28 | 08'03" | 02:54'43" |
| 29 | 07'18" | 03:02'01" |
| 30 | 06'53" | 03:08'54" |
| 31 | 05'35" | 03:14'29" |
| 32 | 05'51" | 03:20'20" |
| 33 | 05'46" | 03:26'06" |
| 34 | 06'01" | 03:32'07" |
| 35 | 07'29" | 03:39'36" |
| 36 | 06'49" | 03:46'25" |
| 37 | 07'23" | 03:53'48" |
| 38 | 07'08" | 04:00'56" |
| 39 | 07'14" | 04:08'10" |
| 40 | 08'19" | 04:16'29" |
| 41 | 05'25" | 04:21'54" |
| 42 | 05'32" | 04:27'26" |
| 43 | 05'20" | 04:32'46" |
| 44 | 05'05" | 04:37'51" |
| 44.7 | 05'55" | 04:41'53" |
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