10.0 km | 00:45:20 | 04:31/km日期: 2016-11-09 19:14 - 總爬升: 159 m - 平均心率: 149 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68%
Pace: 04'24" / 07'04" / 05'56" / 04'32" / 05'50" / 07'12" / 05'09" / 06'17" / 04'34" / 05'36" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'34") | 1000 / 1000 |
2 | | 03'58" (+00'01") | 1000 / 2000 |
3 | | 04'10" (+00'13") | 1000 / 3000 |
4 | | 04'17" (+00'20") | 1000 / 4000 |
5 | | 04'18" (+00'21") | 1000 / 5000 |
6 | | 05'03" (+01'06") | 1000 / 6000 |
7 | | 04'54" (+00'57") | 1000 / 7000 |
8 | | 05'27" (+01'30") | 1000 / 8000 |
9 | | 04'34" (+00'37") | 1000 / 9000 |
10 | | 03'57" | 1000 / 10000 |
11 | | 08'15" (+04'18") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 202.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 07'04" | 00:11'28" |
3 | 05'56" | 00:17'24" |
4 | 04'32" | 00:21'56" |
5 | 05'50" | 00:27'46" |
6 | 07'12" | 00:34'58" |
7 | 05'09" | 00:40'07" |
8 | 06'17" | 00:46'24" |
9 | 04'34" | 00:50'58" |
10 | 05'36" | 00:56'34" |
10.0 | 08'21" | 00:56'40" |