12.6 km | 01:02:24 | 04:57/km日期: 2016-11-10 10:10 - 平均心率: 168 - 卡路里: 836 Cal - 平均步頻: 172
Pace: 05'05" / 04'51" / 04'50" / 04'52" / 04'52" / 04'56" / 04'59" / 05'13" / 05'25" / 05'02" / 04'52" / 04'51" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'30") | 500 / 500 |
2 | | 05'02" (+00'27") | 500 / 1000 |
3 | | 04'55" (+00'20") | 500 / 1500 |
4 | | 04'46" (+00'11") | 500 / 2000 |
5 | | 04'44" (+00'09") | 500 / 2500 |
6 | | 04'55" (+00'20") | 500 / 3000 |
7 | | 05'02" (+00'27") | 500 / 3500 |
8 | | 04'41" (+00'06") | 500 / 4000 |
9 | | 04'55" (+00'20") | 500 / 4500 |
10 | | 04'47" (+00'12") | 500 / 5000 |
11 | | 04'52" (+00'17") | 500 / 5500 |
12 | | 04'58" (+00'23") | 500 / 6000 |
13 | | 04'59" (+00'24") | 500 / 6500 |
14 | | 04'58" (+00'23") | 500 / 7000 |
15 | | 05'10" (+00'35") | 500 / 7500 |
16 | | 05'15" (+00'40") | 500 / 8000 |
17 | | 05'13" (+00'38") | 500 / 8500 |
18 | | 05'35" (+01'00") | 500 / 9000 |
19 | | 05'06" (+00'31") | 500 / 9500 |
20 | | 04'56" (+00'21") | 500 / 10000 |
21 | | 04'55" (+00'20") | 500 / 10500 |
22 | | 04'48" (+00'13") | 500 / 11000 |
23 | | 04'56" (+00'21") | 500 / 11500 |
24 | | 04'46" (+00'11") | 500 / 12000 |
25 | | 04'35" | 500 / 12500 |
26 | | 04'34" | 71 / 12571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 81.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'51" | 00:09'56" |
3 | 04'50" | 00:14'46" |
4 | 04'52" | 00:19'38" |
5 | 04'52" | 00:24'30" |
6 | 04'56" | 00:29'26" |
7 | 04'59" | 00:34'25" |
8 | 05'13" | 00:39'38" |
9 | 05'25" | 00:45'03" |
10 | 05'02" | 00:50'05" |
11 | 04'52" | 00:54'57" |
12 | 04'51" | 00:59'48" |
12.6 | 04'34" | 01:02'25" |