21.0 km | 01:56:23 | 05:32/km日期: 2016-11-05 05:30 - 平均心率: 137 - 卡路里: 1531 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'16" / 05'29" / 10'25" / 01'17" / 05'32" / 05'43" / 05'27" / 05'30" / 05'37" / 05'30" / 05'30" / 05'41" / 05'28" / 05'32" / 05'33" / 05'40" / 05'38" / 05'21" / 05'43" / 05'43" / 5716'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 993 / 993 |
2 | | 05'29" (+00'13") | 998 / 1992 |
3 | | 05'21" (+00'05") | 1002 / 2994 |
4 | | 05'24" (+00'08") | 1000 / 3994 |
5 | | 05'31" (+00'15") | 998 / 4992 |
6 | | 05'43" (+00'27") | 999 / 5992 |
7 | | 05'27" (+00'11") | 1000 / 6993 |
8 | | 05'29" (+00'13") | 999 / 7993 |
9 | | 05'37" (+00'21") | 1001 / 8994 |
10 | | 05'29" (+00'13") | 997 / 9992 |
11 | | 05'30" (+00'14") | 1002 / 10994 |
12 | | 05'40" (+00'24") | 998 / 11993 |
13 | | 05'28" (+00'12") | 999 / 12992 |
14 | | 05'31" (+00'15") | 1001 / 13993 |
15 | | 05'33" (+00'17") | 999 / 14993 |
16 | | 05'40" (+00'24") | 998 / 15992 |
17 | | 05'37" (+00'21") | 1001 / 16993 |
18 | | 05'21" (+00'05") | 1001 / 17994 |
19 | | 05'43" (+00'27") | 999 / 18994 |
20 | | 05'42" (+00'26") | 999 / 19993 |
21 | | 05'42" (+00'26") | 1000 / 20993 |
22 | | 06'21" (+01'05") | 7 / 21001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
117.13 km Asics 虎走4 黃藍 累積 :
629.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'29" | 00:10'45" |
3 | 10'25" | 00:21'10" |
4 | 01'17" | 00:22'27" |
5 | 05'32" | 00:27'59" |
6 | 05'43" | 00:33'42" |
7 | 05'27" | 00:39'09" |
8 | 05'30" | 00:44'39" |
9 | 05'37" | 00:50'16" |
10 | 05'30" | 00:55'46" |
11 | 05'30" | 01:01'16" |
12 | 05'41" | 01:06'57" |
13 | 05'28" | 01:12'25" |
14 | 05'32" | 01:17'57" |
15 | 05'33" | 01:23'30" |
16 | 05'40" | 01:29'10" |
17 | 05'38" | 01:34'48" |
18 | 05'21" | 01:40'09" |
19 | 05'43" | 01:45'52" |
20 | 05'43" | 01:51'35" |
21.0 | 05'42" | 01:57'18" |