13.0 km | 01:20:15 | 06:10/km日期: 2016-11-02 00:12 - 卡路里: 1017 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77%
Pace: 05'57" / 06'43" / 06'08" / 05'21" / 06'06" / 05'50" / 06'19" / 06'55" / 06'05" / 16'21" / 06'03" / 06'08" / 06'00" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'36") | 1000 / 1000 |
2 | | 06'42" (+01'21") | 1000 / 2000 |
3 | | 06'08" (+00'47") | 1000 / 3000 |
4 | | 05'21" | 1000 / 4000 |
5 | | 06'06" (+00'45") | 1000 / 5000 |
6 | | 05'49" (+00'28") | 1000 / 6000 |
7 | | 06'18" (+00'57") | 1000 / 7000 |
8 | | 06'55" (+01'34") | 1000 / 8000 |
9 | | 06'04" (+00'43") | 1000 / 9000 |
10 | | 06'35" (+01'14") | 1000 / 10000 |
11 | | 06'02" (+00'41") | 1000 / 11000 |
12 | | 06'08" (+00'47") | 1000 / 12000 |
13 | | 06'00" (+00'39") | 1000 / 13000 |
14 | | 09'31" (+04'10") | 7 / 13007 |
11月累積里程 : 76.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'43" | 00:12'40" |
3 | 06'08" | 00:18'48" |
4 | 05'21" | 00:24'09" |
5 | 06'06" | 00:30'15" |
6 | 05'50" | 00:36'05" |
7 | 06'19" | 00:42'24" |
8 | 06'55" | 00:49'19" |
9 | 06'05" | 00:55'24" |
10 | 16'21" | 01:11'45" |
11 | 06'03" | 01:17'48" |
12 | 06'08" | 01:23'56" |
13 | 06'00" | 01:29'56" |
13.0 | 09'31" | 01:30'00" |