32.3 km | 03:51:59 | 07:11/km日期: 2016-11-05 05:53 - 總爬升: 739 m - 平均心率: 150 - 卡路里: 2055 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88%
Pace: 07'31" / 06'58" / 06'13" / 08'06" / 07'10" / 07'05" / 06'07" / 07'21" / 06'56" / 07'00" / 06'06" / 09'42" / 06'05" / 05'57" / 06'10" / 06'57" / 06'04" / 10'35" / 07'01" / 05'55" / 05'46" / 06'48" / 06'06" / 06'25" / 14'20" / 05'56" / 05'33" / 07'01" / 06'24" / 06'27" / 11'42" / 06'07" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'37") | 11967 / 11967 |
2 | | 06'28" | 5965 / 17933 |
3 | | 07'01" (+00'33") | 6065 / 23999 |
4 | | 07'35" (+01'07") | 6094 / 30093 |
5 | | 08'56" (+02'28") | 2198 / 32292 |
6 | | 13'21" (+06'53") | 1 / 32293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 192.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'58" | 00:14'29" |
3 | 06'13" | 00:20'42" |
4 | 08'06" | 00:28'48" |
5 | 07'10" | 00:35'58" |
6 | 07'05" | 00:43'03" |
7 | 06'07" | 00:49'10" |
8 | 07'21" | 00:56'31" |
9 | 06'56" | 01:03'27" |
10 | 07'00" | 01:10'27" |
11 | 06'06" | 01:16'33" |
12 | 09'42" | 01:26'15" |
13 | 06'05" | 01:32'20" |
14 | 05'57" | 01:38'17" |
15 | 06'10" | 01:44'27" |
16 | 06'57" | 01:51'24" |
17 | 06'04" | 01:57'28" |
18 | 10'35" | 02:08'03" |
19 | 07'01" | 02:15'04" |
20 | 05'55" | 02:20'59" |
21 | 05'46" | 02:26'45" |
22 | 06'48" | 02:33'33" |
23 | 06'06" | 02:39'39" |
24 | 06'25" | 02:46'04" |
25 | 14'20" | 03:00'24" |
26 | 05'56" | 03:06'20" |
27 | 05'33" | 03:11'53" |
28 | 07'01" | 03:18'54" |
29 | 06'24" | 03:25'18" |
30 | 06'27" | 03:31'45" |
31 | 11'42" | 03:43'27" |
32 | 06'07" | 03:49'34" |
32.3 | 08'20" | 03:52'01" |