4.7 km | 00:23:52 | 05:02/km日期: 2016-11-09 22:23 - 卡路里: 358 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 85%
Pace: 04'57" / 05'02" / 05'06" / 05'11" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'34") | 234 / 234 |
2 | | 05'39" (+02'24") | 264 / 498 |
3 | | 04'04" (+00'49") | 233 / 731 |
4 | | 05'49" (+02'34") | 260 / 991 |
5 | | 04'03" (+00'48") | 236 / 1228 |
6 | | 05'55" (+02'40") | 256 / 1484 |
7 | | 04'18" (+01'03") | 235 / 1720 |
8 | | 05'45" (+02'30") | 260 / 1981 |
9 | | 04'12" (+00'57") | 235 / 2217 |
10 | | 06'04" (+02'49") | 254 / 2472 |
11 | | 04'05" (+00'50") | 237 / 2709 |
12 | | 05'59" (+02'44") | 255 / 2964 |
13 | | 04'14" (+00'59") | 237 / 3201 |
14 | | 06'11" (+02'56") | 253 / 3455 |
15 | | 04'09" (+00'54") | 234 / 3690 |
16 | | 05'55" (+02'40") | 259 / 3949 |
17 | | 04'19" (+01'04") | 233 / 4182 |
18 | | 06'14" (+02'59") | 262 / 4444 |
19 | | 03'15" | 195 / 4640 |
20 | | 06'29" (+03'14") | 93 / 4733 |
11月累積里程 : 185.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'02" | 00:09'59" |
3 | 05'06" | 00:15'05" |
4 | 05'11" | 00:20'16" |
4.7 | 04'54" | 00:23'52" |