10.9 km | 01:10:24 | 06:28/km日期: 2016-11-08 21:07 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 06'39" / 06'38" / 06'43" / 06'36" / 06'29" / 06'22" / 06'17" / 06'19" / 06'16" / 06'25" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'23") | 1000 / 1000 |
2 | | 06'38" (+00'23") | 1000 / 2000 |
3 | | 06'42" (+00'27") | 1000 / 3000 |
4 | | 06'36" (+00'21") | 1000 / 4000 |
5 | | 06'29" (+00'14") | 1000 / 5000 |
6 | | 06'21" (+00'06") | 1000 / 6000 |
7 | | 06'17" (+00'02") | 1000 / 7000 |
8 | | 06'19" (+00'04") | 1000 / 8000 |
9 | | 06'15" | 1000 / 9000 |
10 | | 06'25" (+00'10") | 1000 / 10000 |
11 | | 06'28" (+00'13") | 877 / 10877 |
11月累積里程 : 127.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'38" | 00:13'17" |
3 | 06'43" | 00:20'00" |
4 | 06'36" | 00:26'36" |
5 | 06'29" | 00:33'05" |
6 | 06'22" | 00:39'27" |
7 | 06'17" | 00:45'44" |
8 | 06'19" | 00:52'03" |
9 | 06'16" | 00:58'19" |
10 | 06'25" | 01:04'44" |
10.9 | 06'28" | 01:10'25" |