8.0 km | 00:41:11 | 05:08/km日期: 2016-11-08 06:30 - 地點: 高大 - 天氣: 晴朗 - 卡路里: 461 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'03" / 05'11" / 05'08" / 04'58" / 04'49" / 04'45" / 04'42" / 05'34" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 04'58" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'34" (+00'53") | 1000 / 8000 |
| 9 | | 05'44" (+01'03") | 3 / 8003 |
11月累積里程 :
150.98 km 
赤足 累積 :
15106.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'11" | 00:11'14" |
| 3 | 05'08" | 00:16'22" |
| 4 | 04'58" | 00:21'20" |
| 5 | 04'49" | 00:26'09" |
| 6 | 04'45" | 00:30'54" |
| 7 | 04'42" | 00:35'36" |
| 8 | 05'34" | 00:41'10" |
| 8.0 | 09'02" | 00:41'12" |
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