10.3 km | 00:45:09 | 04:22/km日期: 2016-11-07 18:22 - 卡路里: 557 Cal - 總步數: 9030 - 平均步頻: 200 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 65%
Pace: 04'43" / 04'54" / 04'39" / 04'23" / 04'24" / 04'17" / 04'14" / 04'11" / 04'11" / 04'02" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'48") | 413 / 413 | 191 / 110 |
2 | | 04'38" (+00'41") | 412 / 825 | 193 / 111 |
3 | | 04'50" (+00'53") | 405 / 1231 | 193 / 106 |
4 | | 05'01" (+01'04") | 417 / 1649 | 190 / 104 |
5 | | 04'48" (+00'51") | 406 / 2055 | 195 / 106 |
6 | | 04'39" (+00'42") | 414 / 2470 | 196 / 109 |
7 | | 04'34" (+00'37") | 415 / 2885 | 196 / 110 |
8 | | 04'29" (+00'32") | 407 / 3292 | 198 / 111 |
9 | | 04'21" (+00'24") | 412 / 3705 | 200 / 114 |
10 | | 04'20" (+00'23") | 414 / 4120 | 198 / 115 |
11 | | 04'29" (+00'32") | 400 / 4520 | 198 / 111 |
12 | | 04'18" (+00'21") | 417 / 4938 | 201 / 115 |
13 | | 04'23" (+00'26") | 413 / 5351 | 202 / 112 |
14 | | 04'21" (+00'24") | 409 / 5761 | 201 / 113 |
15 | | 04'11" (+00'14") | 413 / 6174 | 203 / 117 |
16 | | 04'13" (+00'16") | 411 / 6585 | 203 / 116 |
17 | | 04'12" (+00'15") | 415 / 7000 | 204 / 116 |
18 | | 04'07" (+00'10") | 416 / 7417 | 203 / 119 |
19 | | 04'14" (+00'17") | 413 / 7831 | 203 / 116 |
20 | | 04'17" (+00'20") | 412 / 8243 | 202 / 115 |
21 | | 04'07" (+00'10") | 415 / 8658 | 205 / 118 |
22 | | 04'09" (+00'12") | 412 / 9071 | 205 / 117 |
23 | | 04'06" (+00'09") | 413 / 9485 | 204 / 118 |
24 | | 03'57" | 416 / 9902 | 206 / 122 |
25 | | 03'43" | 415 / 10317 | 206 / 129 |
11月累積里程 :
243.82 km 媽媽牌 皮鞋 累積 :
11680.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'54" | 00:09'37" |
3 | 04'39" | 00:14'16" |
4 | 04'23" | 00:18'39" |
5 | 04'24" | 00:23'03" |
6 | 04'17" | 00:27'20" |
7 | 04'14" | 00:31'34" |
8 | 04'11" | 00:35'45" |
9 | 04'11" | 00:39'56" |
10 | 04'02" | 00:43'58" |
10.3 | 03'42" | 00:45'09" |