69.9 km | 10:12:01 | 08:45/km日期: 2016-10-23 06:31 - 總爬升: 2583 m - 卡路里: 3335 Cal - 總步數: 62338 - 平均步頻: 101 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 93%
Pace: 07'53" / 08'12" / 07'28" / 07'32" / 07'41" / 07'10" / 06'34" / 07'02" / 09'16" / 08'04" / 07'15" / 06'53" / 08'31" / 10'18" / 08'29" / 09'57" / 10'10" / 09'56" / 09'03" / 08'49" / 11'11" / 09'21" / 09'42" / 10'18" / 10'26" / 09'34" / 10'49" / 16'46" / 09'16" / 08'25" / 09'17" / 11'07" / 09'45" / 08'52" / 17'41" / 08'39" / 06'47" / 06'47" / 10'47" / 06'52" / 07'09" / 08'31" / 08'30" / 07'40" / 06'56" / 07'24" / 08'05" / 10'20" / 08'35" / 07'20" / 07'45" / 10'05" / 07'30" / 07'24" / 07'32" / 07'33" / 08'44" / 07'58" / 07'50" / 07'47" / 07'22" / 10'31" / 06'54" / 08'14" / 07'31" / 09'33" / 08'24" / 08'22" / 07'05" / 08'35" / 00'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'50" (+01'15") | 1004 / 1004 | 151 / 84 |
2 | | 08'12" (+01'37") | 998 / 2002 | 168 / 72 |
3 | | 07'28" (+00'53") | 1000 / 3002 | 174 / 76 |
4 | | 07'32" (+00'57") | 999 / 4002 | 162 / 81 |
5 | | 07'43" (+01'08") | 1004 / 5006 | 150 / 86 |
6 | | 07'05" (+00'30") | 999 / 6006 | 175 / 80 |
7 | | 06'35" | 995 / 7001 | 176 / 85 |
8 | | 07'06" (+00'31") | 1002 / 8003 | 160 / 87 |
9 | | 09'12" (+02'37") | 1005 / 9009 | 104 / 103 |
10 | | 08'02" (+01'27") | 998 / 10008 | 127 / 97 |
11 | | 07'17" (+00'42") | 994 / 11003 | 133 / 102 |
12 | | 06'52" (+00'17") | 1003 / 12006 | 137 / 105 |
13 | | 08'40" (+02'05") | 1002 / 13009 | 81 / 141 |
14 | | 10'11" (+03'36") | 996 / 14005 | 91 / 107 |
15 | | 08'29" (+01'54") | 995 / 15001 | 99 / 118 |
16 | | 09'59" (+03'24") | 998 / 16000 | 55 / 178 |
17 | | 10'05" (+03'30") | 1004 / 17004 | 55 / 179 |
18 | | 09'59" (+03'24") | 1005 / 18010 | 72 / 138 |
19 | | 09'04" (+02'29") | 988 / 18999 | 82 / 133 |
20 | | 08'50" (+02'15") | 999 / 19999 | 84 / 133 |
21 | | 11'18" (+04'43") | 1002 / 21001 | 47 / 187 |
22 | | 09'14" (+02'39") | 998 / 21999 | 93 / 115 |
23 | | 09'50" (+03'15") | 1005 / 23005 | 89 / 113 |
24 | | 10'21" (+03'46") | 1002 / 24007 | 38 / 251 |
25 | | 10'20" (+03'45") | 1000 / 25007 | 46 / 208 |
26 | | 09'32" (+02'57") | 1002 / 26009 | 74 / 140 |
27 | | 14'49" (+08'14") | 991 / 27001 | 49 / 135 |
28 | | 10'05" (+03'30") | 1241 / 28242 | 51 / 192 |
29 | | 12'22" (+05'47") | 767 / 29010 | 78 / 102 |
30 | | 08'34" (+01'59") | 994 / 30004 | 91 / 127 |
31 | | 09'20" (+02'45") | 1001 / 31006 | 72 / 147 |
32 | | 11'10" (+04'35") | 1002 / 32008 | 60 / 149 |
33 | | 09'34" (+02'59") | 990 / 32999 | 83 / 125 |
34 | | 08'51" (+02'16") | 1009 / 34008 | 90 / 124 |
35 | | 17'44" (+11'09") | 993 / 35001 | 65 / 86 |
36 | | 08'37" (+02'02") | 1006 / 36007 | 126 / 91 |
37 | | 06'47" (+00'12") | 998 / 37006 | 149 / 98 |
38 | | 06'50" (+00'15") | 996 / 38002 | 141 / 103 |
39 | | 10'48" (+04'13") | 996 / 38999 | 98 / 93 |
40 | | 06'49" (+00'14") | 1007 / 40006 | 161 / 90 |
41 | | 07'15" (+00'40") | 997 / 41003 | 158 / 87 |
42 | | 08'35" (+02'00") | 1003 / 42006 | 101 / 114 |
43 | | 08'23" (+01'48") | 1001 / 43008 | 104 / 114 |
44 | | 07'37" (+01'02") | 1000 / 44009 | 137 / 95 |
45 | | 07'12" (+00'37") | 989 / 44998 | 148 / 93 |
46 | | 07'21" (+00'46") | 1003 / 46002 | 119 / 113 |
47 | | 07'55" (+01'20") | 997 / 47000 | 118 / 106 |
48 | | 10'17" (+03'42") | 1004 / 48004 | 100 / 96 |
49 | | 08'30" (+01'55") | 999 / 49004 | 109 / 107 |
50 | | 07'27" (+00'52") | 1002 / 50006 | 124 / 107 |
51 | | 07'45" (+01'10") | 999 / 51005 | 117 / 109 |
52 | | 10'09" (+03'34") | 992 / 51998 | 86 / 113 |
53 | | 07'26" (+00'51") | 1003 / 53001 | 130 / 103 |
54 | | 07'30" (+00'55") | 997 / 53998 | 114 / 116 |
55 | | 07'31" (+00'56") | 1005 / 55004 | 116 / 113 |
56 | | 07'27" (+00'52") | 995 / 56000 | 112 / 118 |
57 | | 08'45" (+02'10") | 1001 / 57001 | 86 / 131 |
58 | | 07'59" (+01'24") | 1005 / 58006 | 106 / 117 |
59 | | 07'47" (+01'12") | 995 / 59002 | 108 / 117 |
60 | | 07'52" (+01'17") | 1003 / 60005 | 109 / 116 |
61 | | 09'38" (+03'03") | 999 / 61005 | 92 / 112 |
62 | | 08'17" (+01'42") | 994 / 61999 | 93 / 128 |
63 | | 06'53" (+00'18") | 1002 / 63001 | 134 / 107 |
64 | | 08'17" (+01'42") | 994 / 63996 | 96 / 125 |
65 | | 07'38" (+01'03") | 1002 / 64998 | 102 / 128 |
66 | | 09'30" (+02'55") | 1004 / 66003 | 70 / 148 |
67 | | 08'15" (+01'40") | 996 / 67000 | 98 / 123 |
68 | | 08'25" (+01'50") | 999 / 67999 | 82 / 143 |
69 | | 06'58" (+00'23") | 1000 / 68999 | 146 / 97 |
70 | | 09'06" (+02'31") | 926 / 69926 | 109 / 100 |
10月累積里程 : 69.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'12" | 00:16'05" |
3 | 07'28" | 00:23'33" |
4 | 07'32" | 00:31'05" |
5 | 07'41" | 00:38'46" |
6 | 07'10" | 00:45'56" |
7 | 06'34" | 00:52'30" |
8 | 07'02" | 00:59'32" |
9 | 09'16" | 01:08'48" |
10 | 08'04" | 01:16'52" |
11 | 07'15" | 01:24'07" |
12 | 06'53" | 01:31'00" |
13 | 08'31" | 01:39'31" |
14 | 10'18" | 01:49'49" |
15 | 08'29" | 01:58'18" |
16 | 09'57" | 02:08'15" |
17 | 10'10" | 02:18'25" |
18 | 09'56" | 02:28'21" |
19 | 09'03" | 02:37'24" |
20 | 08'49" | 02:46'13" |
21 | 11'11" | 02:57'24" |
22 | 09'21" | 03:06'45" |
23 | 09'42" | 03:16'27" |
24 | 10'18" | 03:26'45" |
25 | 10'26" | 03:37'11" |
26 | 09'34" | 03:46'45" |
27 | 10'49" | 03:57'34" |
28 | 16'46" | 04:14'20" |
29 | 09'16" | 04:23'36" |
30 | 08'25" | 04:32'01" |
31 | 09'17" | 04:41'18" |
32 | 11'07" | 04:52'25" |
33 | 09'45" | 05:02'10" |
34 | 08'52" | 05:11'02" |
35 | 17'41" | 05:28'43" |
36 | 08'39" | 05:37'22" |
37 | 06'47" | 05:44'09" |
38 | 06'47" | 05:50'56" |
39 | 10'47" | 06:01'43" |
40 | 06'52" | 06:08'35" |
41 | 07'09" | 06:15'44" |
42 | 08'31" | 06:24'15" |
43 | 08'30" | 06:32'45" |
44 | 07'40" | 06:40'25" |
45 | 06'56" | 06:47'21" |
46 | 07'24" | 06:54'45" |
47 | 08'05" | 07:02'50" |
48 | 10'20" | 07:13'10" |
49 | 08'35" | 07:21'45" |
50 | 07'20" | 07:29'05" |
51 | 07'45" | 07:36'50" |
52 | 10'05" | 07:46'55" |
53 | 07'30" | 07:54'25" |
54 | 07'24" | 08:01'49" |
55 | 07'32" | 08:09'21" |
56 | 07'33" | 08:16'54" |
57 | 08'44" | 08:25'38" |
58 | 07'58" | 08:33'36" |
59 | 07'50" | 08:41'26" |
60 | 07'47" | 08:49'13" |
61 | 07'22" | 08:56'35" |
62 | 10'31" | 09:07'06" |
63 | 06'54" | 09:14'00" |
64 | 08'14" | 09:22'14" |
65 | 07'31" | 09:29'45" |
66 | 09'33" | 09:39'18" |
67 | 08'24" | 09:47'42" |
68 | 08'22" | 09:56'04" |
69 | 07'05" | 10:03'09" |
70 | 08'35" | 10:11'44" |
69.9 | -4'-2" | 10:12'01" |