11.4 km | 00:59:37 | 05:13/km日期: 2013-09-26 19:51 - 總爬升: 216 m - 地點: 衛武營公園 - 天氣: 晴 - 卡路里: 650 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'23" / 04'52" / 05'04" / 04'59" / 05'15" / 04'58" / 04'51" / 04'57" / 04'52" / 05'02" / 05'08" / 05'09" / 05'06" / 05'07" / 05'03" / 05'27" / 05'12" / 05'45" / 05'35" / 05'29" / 05'34" / 04'48" / 05'02" / 05'10" / 05'06" / 05'11" / 05'08" / 05'18" / 05'22" / 05'17" / 05'33" / 05'17" / 08'20" /
9月累積里程 :
146.68 km ![](images/shoe.png)
Vibram FiveFingers bikila ls 累積 :
1206.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'52" | 00:10'15" |
3 | 05'04" | 00:15'19" |
4 | 04'59" | 00:20'18" |
5 | 05'15" | 00:25'33" |
6 | 04'58" | 00:30'31" |
7 | 04'51" | 00:35'22" |
8 | 04'57" | 00:40'19" |
9 | 04'52" | 00:45'11" |
10 | 05'02" | 00:50'13" |
11 | 05'08" | 00:55'21" |
12 | 05'09" | 01:00'30" |
13 | 05'06" | 01:05'36" |
14 | 05'07" | 01:10'43" |
15 | 05'03" | 01:15'46" |
16 | 05'27" | 01:21'13" |
17 | 05'12" | 01:26'25" |
18 | 05'45" | 01:32'10" |
19 | 05'35" | 01:37'45" |
20 | 05'29" | 01:43'14" |
21 | 05'34" | 01:48'48" |
22 | 04'48" | 01:53'36" |
23 | 05'02" | 01:58'38" |
24 | 05'10" | 02:03'48" |
25 | 05'06" | 02:08'54" |
26 | 05'11" | 02:14'05" |
27 | 05'08" | 02:19'13" |
28 | 05'18" | 02:24'31" |
29 | 05'22" | 02:29'53" |
30 | 05'17" | 02:35'10" |
31 | 05'33" | 02:40'43" |
32 | 05'17" | 02:46'00" |
631.9 | 00'00" | 02:49'28" |