42.1 km | 04:26:24 | 06:19/km日期: 2016-10-30 06:29 - 總爬升: 1305 m - 卡路里: 2102 Cal - 平均步頻: 192
Pace: 05'57" / 05'19" / 05'24" / 05'23" / 05'17" / 05'47" / 07'03" / 05'07" / 05'38" / 05'23" / 05'49" / 05'22" / 05'54" / 05'47" / 07'10" / 07'16" / 05'32" / 05'11" / 06'58" / 05'42" / 05'48" / 05'52" / 04'55" / 05'03" / 06'20" / 05'42" / 06'50" / 05'26" / 05'57" / 05'10" / 05'23" / 05'06" / 07'37" / 06'46" / 08'25" / 08'21" / 09'05" / 06'21" / 06'46" / 10'20" / 09'18" / 08'18" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'52") | 1000 / 6000 |
| 7 | | 07'02" (+02'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'42") | 1000 / 9000 |
| 10 | | 05'23" (+00'28") | 1000 / 10000 |
| 11 | | 05'48" (+00'53") | 1000 / 11000 |
| 12 | | 05'21" (+00'26") | 1000 / 12000 |
| 13 | | 05'54" (+00'59") | 1000 / 13000 |
| 14 | | 05'46" (+00'51") | 1000 / 14000 |
| 15 | | 07'09" (+02'14") | 1000 / 15000 |
| 16 | | 07'15" (+02'20") | 1000 / 16000 |
| 17 | | 05'32" (+00'37") | 1000 / 17000 |
| 18 | | 05'11" (+00'16") | 1000 / 18000 |
| 19 | | 06'57" (+02'02") | 1000 / 19000 |
| 20 | | 05'42" (+00'47") | 1000 / 20000 |
| 21 | | 05'48" (+00'53") | 1000 / 21000 |
| 22 | | 05'51" (+00'56") | 1000 / 22000 |
| 23 | | 04'55" | 1000 / 23000 |
| 24 | | 05'02" (+00'07") | 1000 / 24000 |
| 25 | | 06'19" (+01'24") | 1000 / 25000 |
| 26 | | 05'42" (+00'47") | 1000 / 26000 |
| 27 | | 06'49" (+01'54") | 1000 / 27000 |
| 28 | | 05'26" (+00'31") | 1000 / 28000 |
| 29 | | 05'56" (+01'01") | 1000 / 29000 |
| 30 | | 05'09" (+00'14") | 1000 / 30000 |
| 31 | | 05'22" (+00'27") | 1000 / 31000 |
| 32 | | 05'06" (+00'11") | 1000 / 32000 |
| 33 | | 07'36" (+02'41") | 1000 / 33000 |
| 34 | | 06'46" (+01'51") | 1000 / 34000 |
| 35 | | 08'24" (+03'29") | 1000 / 35000 |
| 36 | | 08'20" (+03'25") | 1000 / 36000 |
| 37 | | 09'05" (+04'10") | 1000 / 37000 |
| 38 | | 06'21" (+01'26") | 1000 / 38000 |
| 39 | | 06'46" (+01'51") | 1000 / 39000 |
| 40 | | 10'19" (+05'24") | 1000 / 40000 |
| 41 | | 09'17" (+04'22") | 1000 / 41000 |
| 42 | | 08'18" (+03'23") | 1000 / 42000 |
| 43 | | 05'49" (+00'54") | 103 / 42103 |
10月累積里程 : 344.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'19" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'23" | 00:22'03" |
| 5 | 05'17" | 00:27'20" |
| 6 | 05'47" | 00:33'07" |
| 7 | 07'03" | 00:40'10" |
| 8 | 05'07" | 00:45'17" |
| 9 | 05'38" | 00:50'55" |
| 10 | 05'23" | 00:56'18" |
| 11 | 05'49" | 01:02'07" |
| 12 | 05'22" | 01:07'29" |
| 13 | 05'54" | 01:13'23" |
| 14 | 05'47" | 01:19'10" |
| 15 | 07'10" | 01:26'20" |
| 16 | 07'16" | 01:33'36" |
| 17 | 05'32" | 01:39'08" |
| 18 | 05'11" | 01:44'19" |
| 19 | 06'58" | 01:51'17" |
| 20 | 05'42" | 01:56'59" |
| 21 | 05'48" | 02:02'47" |
| 22 | 05'52" | 02:08'39" |
| 23 | 04'55" | 02:13'34" |
| 24 | 05'03" | 02:18'37" |
| 25 | 06'20" | 02:24'57" |
| 26 | 05'42" | 02:30'39" |
| 27 | 06'50" | 02:37'29" |
| 28 | 05'26" | 02:42'55" |
| 29 | 05'57" | 02:48'52" |
| 30 | 05'10" | 02:54'02" |
| 31 | 05'23" | 02:59'25" |
| 32 | 05'06" | 03:04'31" |
| 33 | 07'37" | 03:12'08" |
| 34 | 06'46" | 03:18'54" |
| 35 | 08'25" | 03:27'19" |
| 36 | 08'21" | 03:35'40" |
| 37 | 09'05" | 03:44'45" |
| 38 | 06'21" | 03:51'06" |
| 39 | 06'46" | 03:57'52" |
| 40 | 10'20" | 04:08'12" |
| 41 | 09'18" | 04:17'30" |
| 42 | 08'18" | 04:25'48" |
| 42.1 | 05'47" | 04:26'24" |
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