16.0 km | 01:34:50 | 05:55/km日期: 2016-11-06 22:20 - 卡路里: 1276 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82%
Pace: 04'33" / 05'46" / 04'57" / 05'37" / 05'43" / 05'52" / 05'43" / 06'29" / 06'00" / 06'04" / 06'38" / 06'21" / 06'45" / 07'01" / 07'31" / 07'09" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 1000 / 1000 |
2 | | 05'45" (+01'12") | 1000 / 2000 |
3 | | 04'57" (+00'24") | 1000 / 3000 |
4 | | 05'35" (+01'02") | 1000 / 4000 |
5 | | 05'29" (+00'56") | 1000 / 5000 |
6 | | 05'43" (+01'10") | 1000 / 6000 |
7 | | 05'43" (+01'10") | 1000 / 7000 |
8 | | 05'48" (+01'15") | 1000 / 8000 |
9 | | 06'00" (+01'27") | 1000 / 9000 |
10 | | 05'53" (+01'20") | 1000 / 10000 |
11 | | 06'21" (+01'48") | 1000 / 11000 |
12 | | 06'21" (+01'48") | 1000 / 12000 |
13 | | 06'44" (+02'11") | 1000 / 13000 |
14 | | 06'43" (+02'10") | 1000 / 14000 |
15 | | 06'54" (+02'21") | 1000 / 15000 |
16 | | 06'12" (+01'39") | 1000 / 16000 |
17 | | 06'34" (+02'01") | 7 / 16007 |
11月累積里程 : 125.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'46" | 00:10'19" |
3 | 04'57" | 00:15'16" |
4 | 05'37" | 00:20'53" |
5 | 05'43" | 00:26'36" |
6 | 05'52" | 00:32'28" |
7 | 05'43" | 00:38'11" |
8 | 06'29" | 00:44'40" |
9 | 06'00" | 00:50'40" |
10 | 06'04" | 00:56'44" |
11 | 06'38" | 01:03'22" |
12 | 06'21" | 01:09'43" |
13 | 06'45" | 01:16'28" |
14 | 07'01" | 01:23'29" |
15 | 07'31" | 01:31'00" |
16 | 07'09" | 01:38'09" |
16.0 | 06'30" | 01:38'12" |