12.0 km | 01:05:06 | 05:25/km日期: 2016-11-06 06:04 - 總爬升: 144 m - 卡路里: 953 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80%
Pace: 05'27" / 05'14" / 05'12" / 05'28" / 05'22" / 05'31" / 05'50" / 05'58" / 04'58" / 05'17" / 05'26" / 05'20" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'29") | 1000 / 1000 |
2 | | 05'13" (+00'15") | 1000 / 2000 |
3 | | 05'12" (+00'14") | 1000 / 3000 |
4 | | 05'27" (+00'29") | 1000 / 4000 |
5 | | 05'22" (+00'24") | 1000 / 5000 |
6 | | 05'30" (+00'32") | 1000 / 6000 |
7 | | 05'50" (+00'52") | 1000 / 7000 |
8 | | 05'57" (+00'59") | 1000 / 8000 |
9 | | 04'58" | 1000 / 9000 |
10 | | 05'17" (+00'19") | 1000 / 10000 |
11 | | 05'25" (+00'27") | 1000 / 11000 |
12 | | 05'20" (+00'22") | 1000 / 12000 |
13 | | 04'17" | 13 / 12013 |
11月累積里程 : 185.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'14" | 00:10'41" |
3 | 05'12" | 00:15'53" |
4 | 05'28" | 00:21'21" |
5 | 05'22" | 00:26'43" |
6 | 05'31" | 00:32'14" |
7 | 05'50" | 00:38'04" |
8 | 05'58" | 00:44'02" |
9 | 04'58" | 00:49'00" |
10 | 05'17" | 00:54'17" |
11 | 05'26" | 00:59'43" |
12 | 05'20" | 01:05'03" |
12.0 | 04'51" | 01:05'07" |