26.6 km | 03:09:03 | 07:05/km日期: 2016-10-10 06:20 - 總爬升: 479 m - 平均心率: 129 - 卡路里: 1372 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94%
Pace: 05'34" / 05'18" / 06'01" / 05'19" / 05'50" / 06'07" / 06'17" / 07'39" / 05'58" / 06'43" / 06'30" / 07'11" / 06'05" / 07'14" / 06'06" / 05'51" / 05'22" / 08'31" / 06'32" / 06'16" / 07'16" / 08'19" / 07'14" / 07'56" / 09'27" / 07'36" / 22'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'16") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 06'01" (+00'43") | 1000 / 3000 |
4 | | 05'19" (+00'01") | 1000 / 4000 |
5 | | 05'49" (+00'31") | 1000 / 5000 |
6 | | 06'06" (+00'48") | 1000 / 6000 |
7 | | 06'17" (+00'59") | 1000 / 7000 |
8 | | 07'38" (+02'20") | 1000 / 8000 |
9 | | 05'58" (+00'40") | 1000 / 9000 |
10 | | 06'42" (+01'24") | 1000 / 10000 |
11 | | 06'30" (+01'12") | 1000 / 11000 |
12 | | 07'10" (+01'52") | 1000 / 12000 |
13 | | 06'05" (+00'47") | 1000 / 13000 |
14 | | 07'13" (+01'55") | 1000 / 14000 |
15 | | 06'06" (+00'48") | 1000 / 15000 |
16 | | 05'50" (+00'32") | 1000 / 16000 |
17 | | 05'21" (+00'03") | 1000 / 17000 |
18 | | 08'31" (+03'13") | 1000 / 18000 |
19 | | 06'31" (+01'13") | 1000 / 19000 |
20 | | 06'16" (+00'58") | 1000 / 20000 |
21 | | 07'15" (+01'57") | 1000 / 21000 |
22 | | 08'19" (+03'01") | 1000 / 22000 |
23 | | 07'13" (+01'55") | 1000 / 23000 |
24 | | 07'56" (+02'38") | 1000 / 24000 |
25 | | 09'27" (+04'09") | 1000 / 25000 |
26 | | 07'35" (+02'17") | 1000 / 26000 |
27 | | 22'55" (+17'37") | 647 / 26647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 216.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'18" | 00:10'52" |
3 | 06'01" | 00:16'53" |
4 | 05'19" | 00:22'12" |
5 | 05'50" | 00:28'02" |
6 | 06'07" | 00:34'09" |
7 | 06'17" | 00:40'26" |
8 | 07'39" | 00:48'05" |
9 | 05'58" | 00:54'03" |
10 | 06'43" | 01:00'46" |
11 | 06'30" | 01:07'16" |
12 | 07'11" | 01:14'27" |
13 | 06'05" | 01:20'32" |
14 | 07'14" | 01:27'46" |
15 | 06'06" | 01:33'52" |
16 | 05'51" | 01:39'43" |
17 | 05'22" | 01:45'05" |
18 | 08'31" | 01:53'36" |
19 | 06'32" | 02:00'08" |
20 | 06'16" | 02:06'24" |
21 | 07'16" | 02:13'40" |
22 | 08'19" | 02:21'59" |
23 | 07'14" | 02:29'13" |
24 | 07'56" | 02:37'09" |
25 | 09'27" | 02:46'36" |
26 | 07'36" | 02:54'12" |
26.6 | 22'55" | 03:09'03" |