12.0 km | 00:59:59 | 04:59/km日期: 2016-11-01 17:01 - 平均心率: 165 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 05'17" / 05'12" / 05'13" / 05'11" / 05'02" / 05'04" / 05'06" / 04'55" / 09'22" / 04'41" / 04'43" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'34") | 500 / 500 |
| 2 | | 05'21" (+00'44") | 500 / 1000 |
| 3 | | 05'10" (+00'33") | 500 / 1500 |
| 4 | | 05'13" (+00'36") | 500 / 2000 |
| 5 | | 05'14" (+00'37") | 500 / 2500 |
| 6 | | 05'11" (+00'34") | 500 / 3000 |
| 7 | | 05'16" (+00'39") | 500 / 3500 |
| 8 | | 05'05" (+00'28") | 500 / 4000 |
| 9 | | 05'02" (+00'25") | 500 / 4500 |
| 10 | | 05'00" (+00'23") | 500 / 5000 |
| 11 | | 05'02" (+00'25") | 500 / 5500 |
| 12 | | 05'06" (+00'29") | 500 / 6000 |
| 13 | | 05'04" (+00'27") | 500 / 6500 |
| 14 | | 05'07" (+00'30") | 500 / 7000 |
| 15 | | 04'58" (+00'21") | 500 / 7500 |
| 16 | | 04'49" (+00'12") | 500 / 8000 |
| 17 | | 04'41" (+00'04") | 500 / 8500 |
| 18 | | 04'50" (+00'13") | 500 / 9000 |
| 19 | | 04'41" (+00'04") | 500 / 9500 |
| 20 | | 04'40" (+00'03") | 500 / 10000 |
| 21 | | 04'42" (+00'05") | 500 / 10500 |
| 22 | | 04'43" (+00'06") | 500 / 11000 |
| 23 | | 04'42" (+00'05") | 500 / 11500 |
| 24 | | 04'37" | 500 / 12000 |
| 25 | | 04'24" | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
103.47 km 
Y拖一代 02 Pup 40 累積 :
379.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'11" | 00:20'53" |
| 5 | 05'02" | 00:25'55" |
| 6 | 05'04" | 00:30'59" |
| 7 | 05'06" | 00:36'05" |
| 8 | 04'55" | 00:41'00" |
| 9 | 09'22" | 00:50'22" |
| 10 | 04'41" | 00:55'03" |
| 11 | 04'43" | 00:59'46" |
| 12 | 04'40" | 01:04'26" |
| 12.0 | 04'35" | 01:04'35" |
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