21.2 km | 02:31:00 | 07:08/km日期: 2016-10-30 07:23 - 平均心率: 157 - 卡路里: 1409 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 07'05" / 07'20" / 07'11" / 07'18" / 06'41" / 06'19" / 07'40" / 06'52" / 06'50" / 11'10" / 06'40" / 06'40" / 14'09" / 06'30" / 06'50" / 09'11" / 07'49" / 07'09" / 08'31" / 06'50" / 06'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 14339 / 14339 |
| 2 | | 07'28" (+00'30") | 6812 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
62.93 km 
ASICS TARTHERZEAL 4 累積 :
157.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'20" | 00:14'25" |
| 3 | 07'11" | 00:21'36" |
| 4 | 07'18" | 00:28'54" |
| 5 | 06'41" | 00:35'35" |
| 6 | 06'19" | 00:41'54" |
| 7 | 07'40" | 00:49'34" |
| 8 | 06'52" | 00:56'26" |
| 9 | 06'50" | 01:03'16" |
| 10 | 11'10" | 01:14'26" |
| 11 | 06'40" | 01:21'06" |
| 12 | 06'40" | 01:27'46" |
| 13 | 14'09" | 01:41'55" |
| 14 | 06'30" | 01:48'25" |
| 15 | 06'50" | 01:55'15" |
| 16 | 09'11" | 02:04'26" |
| 17 | 07'49" | 02:12'15" |
| 18 | 07'09" | 02:19'24" |
| 19 | 08'31" | 02:27'55" |
| 20 | 06'50" | 02:34'45" |
| 21 | 06'01" | 02:40'46" |
| 21.2 | 05'43" | 02:41'38" |
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