14.8 km | 01:39:49 | 06:44/km日期: 2016-10-31 06:03 - 總爬升: 334 m - 卡路里: 1201 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 84%
Pace: 06'18" / 06'13" / 06'09" / 06'16" / 06'28" / 11'33" / 06'31" / 06'20" / 06'04" / 06'17" / 07'21" / 08'08" / 08'22" / 07'23" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'15") | 1000 / 1000 |
2 | | 06'13" (+00'10") | 1000 / 2000 |
3 | | 06'08" (+00'05") | 1000 / 3000 |
4 | | 06'16" (+00'13") | 1000 / 4000 |
5 | | 06'27" (+00'24") | 1000 / 5000 |
6 | | 06'13" (+00'10") | 1000 / 6000 |
7 | | 06'31" (+00'28") | 1000 / 7000 |
8 | | 06'20" (+00'17") | 1000 / 8000 |
9 | | 06'03" | 1000 / 9000 |
10 | | 06'16" (+00'13") | 1000 / 10000 |
11 | | 07'21" (+01'18") | 1000 / 11000 |
12 | | 08'08" (+02'05") | 1000 / 12000 |
13 | | 08'21" (+02'18") | 1000 / 13000 |
14 | | 07'14" (+01'11") | 1000 / 14000 |
15 | | 07'26" (+01'23") | 793 / 14793 |
10月累積里程 : 61.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'13" | 00:12'31" |
3 | 06'09" | 00:18'40" |
4 | 06'16" | 00:24'56" |
5 | 06'28" | 00:31'24" |
6 | 11'33" | 00:42'57" |
7 | 06'31" | 00:49'28" |
8 | 06'20" | 00:55'48" |
9 | 06'04" | 01:01'52" |
10 | 06'17" | 01:08'09" |
11 | 07'21" | 01:15'30" |
12 | 08'08" | 01:23'38" |
13 | 08'22" | 01:32'00" |
14 | 07'23" | 01:39'23" |
14.8 | 08'02" | 01:45'46" |