21.4 km | 02:17:07 | 06:24/km日期: 2016-09-24 16:13 - 總爬升: 229 m - 卡路里: 1406 Cal - 溫度: 28°C - 濕度: 58%
Pace: 06'48" / 06'34" / 07'05" / 07'03" / 05'44" / 06'19" / 06'13" / 06'19" / 06'19" / 06'11" / 06'06" / 06'21" / 06'02" / 06'12" / 06'12" / 06'21" / 06'06" / 06'23" / 06'18" / 06'51" / 06'53" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'58") | 998 / 998 |
2 | | 06'32" (+00'47") | 1000 / 1998 |
3 | | 07'05" (+01'20") | 998 / 2997 |
4 | | 07'02" (+01'17") | 1016 / 4013 |
5 | | 05'45" | 995 / 5008 |
6 | | 06'17" (+00'32") | 1004 / 6013 |
7 | | 06'18" (+00'33") | 1004 / 7017 |
8 | | 06'17" (+00'32") | 998 / 8016 |
9 | | 06'18" (+00'33") | 1007 / 9024 |
10 | | 06'11" (+00'26") | 1008 / 10032 |
11 | | 06'02" (+00'17") | 994 / 11026 |
12 | | 06'17" (+00'32") | 1007 / 12033 |
13 | | 06'08" (+00'23") | 992 / 13025 |
14 | | 06'14" (+00'29") | 1005 / 14031 |
15 | | 06'09" (+00'24") | 1006 / 15037 |
16 | | 06'18" (+00'33") | 1005 / 16042 |
17 | | 06'07" (+00'22") | 994 / 17037 |
18 | | 06'21" (+00'36") | 1006 / 18043 |
19 | | 06'23" (+00'38") | 1005 / 19048 |
20 | | 06'53" (+01'08") | 996 / 20045 |
21 | | 06'49" (+01'04") | 1002 / 21047 |
22 | | 06'57" (+01'12") | 356 / 21404 |
9月累積里程 :
39.29 km SAUCONY SY20269-4 累積 :
306.6 kmAndroid - asus ASUS_T00P 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'34" | 00:13'22" |
3 | 07'05" | 00:20'27" |
4 | 07'03" | 00:27'30" |
5 | 05'44" | 00:33'14" |
6 | 06'19" | 00:39'33" |
7 | 06'13" | 00:45'46" |
8 | 06'19" | 00:52'05" |
9 | 06'19" | 00:58'24" |
10 | 06'11" | 01:04'35" |
11 | 06'06" | 01:10'41" |
12 | 06'21" | 01:17'02" |
13 | 06'02" | 01:23'04" |
14 | 06'12" | 01:29'16" |
15 | 06'12" | 01:35'28" |
16 | 06'21" | 01:41'49" |
17 | 06'06" | 01:47'55" |
18 | 06'23" | 01:54'18" |
19 | 06'18" | 02:00'36" |
20 | 06'51" | 02:07'27" |
21 | 06'53" | 02:14'20" |
21.4 | 06'53" | 02:17'07" |