11.3 km | 01:09:30 | 06:10/km日期: 2016-11-02 04:56 - 卡路里: 668 Cal - 總步數: 12152 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 65%
Pace: 06'33" / 06'16" / 06'09" / 06'04" / 06'36" / 06'12" / 06'02" / 06'04" / 06'01" / 06'02" / 05'57" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'36") | 1010 / 1010 | 171 / 88 |
2 | | 06'10" (+00'14") | 1005 / 2015 | 175 / 92 |
3 | | 06'07" (+00'11") | 1004 / 3019 | 176 / 92 |
4 | | 06'04" (+00'08") | 1006 / 4026 | 173 / 94 |
5 | | 06'33" (+00'37") | 1009 / 5035 | 173 / 88 |
6 | | 06'08" (+00'12") | 1006 / 6041 | 174 / 93 |
7 | | 05'59" (+00'03") | 1009 / 7051 | 175 / 94 |
8 | | 06'00" (+00'04") | 1007 / 8059 | 175 / 94 |
9 | | 05'59" (+00'03") | 1004 / 9063 | 175 / 94 |
10 | | 06'01" (+00'05") | 1001 / 10065 | 175 / 94 |
11 | | 05'56" | 1002 / 11067 | 176 / 95 |
12 | | 06'01" (+00'05") | 251 / 11319 | 171 / 96 |
11月累積里程 : 203.18 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'16" | 00:12'49" |
3 | 06'09" | 00:18'58" |
4 | 06'04" | 00:25'02" |
5 | 06'36" | 00:31'38" |
6 | 06'12" | 00:37'50" |
7 | 06'02" | 00:43'52" |
8 | 06'04" | 00:49'56" |
9 | 06'01" | 00:55'57" |
10 | 06'02" | 01:01'59" |
11 | 05'57" | 01:07'56" |
11.3 | 06'13" | 01:09'30" |