10.7 km | 01:19:35 | 07:25/km日期: 2016-11-04 17:18 - 總爬升: 209 m - 卡路里: 799 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78%
Pace: 08'51" / 10'08" / 08'10" / 06'36" / 06'49" / 06'51" / 06'30" / 06'17" / 05'25" / 07'38" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'45") | 5000 / 5000 |
2 | | 06'32" | 5000 / 10000 |
3 | | 07'38" (+01'06") | 709 / 10709 |
11月累積里程 : 190.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 10'08" | 00:18'59" |
3 | 08'10" | 00:27'09" |
4 | 06'36" | 00:33'45" |
5 | 06'49" | 00:40'34" |
6 | 06'51" | 00:47'25" |
7 | 06'30" | 00:53'55" |
8 | 06'17" | 01:00'12" |
9 | 05'25" | 01:05'37" |
10 | 07'38" | 01:13'15" |
10.7 | 07'38" | 01:18'40" |