5.2 km | 00:26:00 | 04:59/km日期: 2016-10-05 19:10 - 卡路里: 349 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 06'07" / 05'45" / 05'21" / 04'20" / 03'44" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'13") | 400 / 400 |
2 | | 06'08" (+02'38") | 400 / 800 |
3 | | 06'11" (+02'41") | 400 / 1200 |
4 | | 05'41" (+02'11") | 400 / 1600 |
5 | | 05'54" (+02'24") | 400 / 2000 |
6 | | 05'11" (+01'41") | 400 / 2400 |
7 | | 05'30" (+02'00") | 400 / 2800 |
8 | | 04'52" (+01'22") | 400 / 3199 |
9 | | 04'38" (+01'08") | 400 / 3599 |
10 | | 03'58" (+00'28") | 400 / 3999 |
11 | | 03'38" (+00'08") | 400 / 4399 |
12 | | 03'30" | 400 / 4800 |
13 | | 03'54" (+00'24") | 400 / 5200 |
14 | | 03'16" | 8 / 5208 |
10月累積里程 : 170.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'45" | 00:11'52" |
3 | 05'21" | 00:17'13" |
4 | 04'20" | 00:21'33" |
5 | 03'44" | 00:25'17" |
5.2 | 03'26" | 00:26'00" |