5.8 km | 00:30:38 | 05:14/km日期: 2016-10-19 19:02 - 卡路里: 355 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 90%
Pace: 06'41" / 06'39" / 06'32" / 06'47" / 07'00" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" | 800 / 800 |
2 | | 15'25" (+11'56") | 129 / 929 |
3 | | 03'40" (+00'11") | 800 / 1729 |
4 | | 21'38" (+18'09") | 92 / 1822 |
5 | | 03'33" (+00'04") | 800 / 2622 |
6 | | 20'53" (+17'24") | 95 / 2717 |
7 | | 03'37" (+00'08") | 800 / 3517 |
8 | | 17'24" (+13'55") | 114 / 3632 |
9 | | 03'34" (+00'05") | 800 / 4432 |
10 | | 21'00" (+17'31") | 95 / 4527 |
11 | | 03'45" (+00'16") | 800 / 5327 |
12 | | 20'51" (+17'22") | 95 / 5423 |
13 | | 03'07" | 422 / 5845 |
10月累積里程 : 170.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'39" | 00:13'20" |
3 | 06'32" | 00:19'52" |
4 | 06'47" | 00:26'39" |
5 | 07'00" | 00:33'39" |
5.8 | 07'22" | 00:39'53" |