40.9 km | 03:51:23 | 05:39/km日期: 2016-10-22 06:52 - 總爬升: 579 m - 卡路里: 2207 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'28" / 04'01" / 02'49" / 03'02" / 02'44" / 03'26" / 03'32" / 03'37" / 05'55" / 07'51" / 06'28" / 07'04" / 08'22" / 09'17" / 47'45" / 02'19" / 02'11" / 02'11" / 02'17" / 02'21" / 01'40" / 02'13" / 03'57" / 02'24" / 02'14" / 02'24" / 04'19" / 02'35" / 03'10" / 03'09" / 03'03" / 03'19" / 12'07" / 03'34" / 02'35" / 02'25" / 02'14" / 02'40" / 03'06" / 02'34" / 21'50" / 11'43" /
10月累積里程 : 74.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 04'01" | 00:10'29" |
3 | 02'49" | 00:13'18" |
4 | 03'02" | 00:16'20" |
5 | 02'44" | 00:19'04" |
6 | 03'26" | 00:22'30" |
7 | 03'32" | 00:26'02" |
8 | 03'37" | 00:29'39" |
9 | 05'55" | 00:35'34" |
10 | 07'51" | 00:43'25" |
11 | 06'28" | 00:49'53" |
12 | 07'04" | 00:56'57" |
13 | 08'22" | 01:05'19" |
14 | 09'17" | 01:14'36" |
15 | 47'45" | 02:02'21" |
16 | 02'19" | 02:04'40" |
17 | 02'11" | 02:06'51" |
18 | 02'11" | 02:09'02" |
19 | 02'17" | 02:11'19" |
20 | 02'21" | 02:13'40" |
21 | 01'40" | 02:15'20" |
22 | 02'13" | 02:17'33" |
23 | 03'57" | 02:21'30" |
24 | 02'24" | 02:23'54" |
25 | 02'14" | 02:26'08" |
26 | 02'24" | 02:28'32" |
27 | 04'19" | 02:32'51" |
28 | 02'35" | 02:35'26" |
29 | 03'10" | 02:38'36" |
30 | 03'09" | 02:41'45" |
31 | 03'03" | 02:44'48" |
32 | 03'19" | 02:48'07" |
33 | 12'07" | 03:00'14" |
34 | 03'34" | 03:03'48" |
35 | 02'35" | 03:06'23" |
36 | 02'25" | 03:08'48" |
37 | 02'14" | 03:11'02" |
38 | 02'40" | 03:13'42" |
39 | 03'06" | 03:16'48" |
40 | 02'34" | 03:19'22" |
41 | 21'50" | 03:41'12" |
41.7 | 13'56" | 03:51'24" |