8.5 km | 00:51:11 | 06:00/km日期: 2016-11-03 20:13 - 總爬升: 220 m - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84%
Pace: 04'42" / 05'56" / 06'47" / 06'35" / 06'29" / 06'16" / 05'59" / 05'12" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 1000 / 1000 |
2 | | 05'56" (+01'05") | 1000 / 2000 |
3 | | 06'46" (+01'55") | 1000 / 3000 |
4 | | 06'35" (+01'44") | 1000 / 4000 |
5 | | 06'29" (+01'38") | 1000 / 5000 |
6 | | 06'15" (+01'24") | 1000 / 6000 |
7 | | 05'59" (+01'08") | 1000 / 7000 |
8 | | 05'12" (+00'21") | 1000 / 8000 |
9 | | 05'50" (+00'59") | 521 / 8521 |
10 | | 37'38" (+32'47") | 1 / 8522 |
11月累積里程 : 130.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'56" | 00:10'38" |
3 | 06'47" | 00:17'25" |
4 | 06'35" | 00:24'00" |
5 | 06'29" | 00:30'29" |
6 | 06'16" | 00:36'45" |
7 | 05'59" | 00:42'44" |
8 | 05'12" | 00:47'56" |
8.5 | 05'55" | 00:51'02" |