22.6 km | 02:25:46 | 06:27/km日期: 2016-10-31 08:53 - 總爬升: 282 m - 卡路里: 1360 Cal - 總步數: 25392 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 73%
Pace: 08'31" / 07'18" / 07'00" / 06'50" / 06'34" / 06'08" / 06'14" / 06'04" / 07'21" / 05'40" / 06'21" / 06'14" / 06'35" / 06'15" / 05'25" / 05'35" / 07'07" / 05'45" / 05'54" / 06'52" / 06'49" / 05'31" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'28" (+03'04") | 1005 / 1005 | 163 / 72 |
2 | | 07'19" (+01'55") | 996 / 2001 | 172 / 79 |
3 | | 06'57" (+01'33") | 1005 / 3006 | 170 / 84 |
4 | | 06'51" (+01'27") | 996 / 4003 | 171 / 85 |
5 | | 06'42" (+01'18") | 999 / 5002 | 171 / 86 |
6 | | 06'08" (+00'44") | 998 / 6000 | 179 / 90 |
7 | | 06'13" (+00'49") | 1000 / 7000 | 179 / 89 |
8 | | 06'05" (+00'41") | 1000 / 8001 | 178 / 91 |
9 | | 07'23" (+01'59") | 1005 / 9007 | 156 / 86 |
10 | | 05'43" (+00'19") | 1004 / 10012 | 179 / 97 |
11 | | 06'25" (+01'01") | 994 / 11006 | 177 / 87 |
12 | | 06'12" (+00'48") | 998 / 12004 | 179 / 89 |
13 | | 06'32" (+01'08") | 1005 / 13010 | 178 / 85 |
14 | | 06'11" (+00'47") | 996 / 14007 | 177 / 90 |
15 | | 05'24" | 1000 / 15007 | 178 / 103 |
16 | | 05'37" (+00'13") | 993 / 16000 | 179 / 98 |
17 | | 07'12" (+01'48") | 1003 / 17004 | 159 / 86 |
18 | | 05'45" (+00'21") | 1004 / 18009 | 180 / 96 |
19 | | 05'54" (+00'30") | 1000 / 19009 | 180 / 93 |
20 | | 06'59" (+01'35") | 995 / 20005 | 172 / 82 |
21 | | 06'40" (+01'16") | 1003 / 21008 | 177 / 84 |
22 | | 05'31" (+00'07") | 998 / 22007 | 179 / 100 |
23 | | 05'57" (+00'33") | 555 / 22563 | 179 / 93 |
10月累積里程 :
401.90 km Y拖 螢光橘 累積 :
822.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'18" | 00:15'49" |
3 | 07'00" | 00:22'49" |
4 | 06'50" | 00:29'39" |
5 | 06'34" | 00:36'13" |
6 | 06'08" | 00:42'21" |
7 | 06'14" | 00:48'35" |
8 | 06'04" | 00:54'39" |
9 | 07'21" | 01:02'00" |
10 | 05'40" | 01:07'40" |
11 | 06'21" | 01:14'01" |
12 | 06'14" | 01:20'15" |
13 | 06'35" | 01:26'50" |
14 | 06'15" | 01:33'05" |
15 | 05'25" | 01:38'30" |
16 | 05'35" | 01:44'05" |
17 | 07'07" | 01:51'12" |
18 | 05'45" | 01:56'57" |
19 | 05'54" | 02:02'51" |
20 | 06'52" | 02:09'43" |
21 | 06'49" | 02:16'32" |
22 | 05'31" | 02:22'03" |
22.6 | 06'34" | 02:25'46" |