6.1 km | 00:29:41 | 04:50/km日期: 2016-11-03 06:21 - 卡路里: 433 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 68%
Pace: 05'04" / 04'55" / 04'50" / 04'54" / 04'58" / 04'37" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'12") | 802 / 802 |
2 | | 05'04" (+01'16") | 404 / 1207 |
3 | | 04'16" (+00'28") | 9 / 1217 |
4 | | 04'53" (+01'05") | 409 / 1626 |
5 | | 04'53" (+01'05") | 408 / 2034 |
6 | | 04'50" (+01'02") | 410 / 2444 |
7 | | 04'51" (+01'03") | 408 / 2853 |
8 | | 04'52" (+01'04") | 406 / 3260 |
9 | | 04'53" (+01'05") | 408 / 3669 |
10 | | 04'55" (+01'07") | 410 / 4079 |
11 | | 04'57" (+01'09") | 400 / 4479 |
12 | | 04'56" (+01'08") | 407 / 4887 |
13 | | 04'52" (+01'04") | 406 / 5294 |
14 | | 04'58" (+01'10") | 405 / 5700 |
15 | | 03'48" | 415 / 6116 |
16 | | 04'14" (+00'26") | 7 / 6124 |
11月累積里程 : 301.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'55" | 00:09'59" |
3 | 04'50" | 00:14'49" |
4 | 04'54" | 00:19'43" |
5 | 04'58" | 00:24'41" |
6 | 04'37" | 00:29'18" |
6.1 | 03'05" | 00:29'41" |