10.7 km | 01:02:52 | 05:53/km日期: 2016-11-04 20:44 - 地點: 三民運動公園 - 天氣: 風好大 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89%
Pace: 07'14" / 05'48" / 05'47" / 05'37" / 05'26" / 05'27" / 05'10" / 05'12" / 06'06" / 06'58" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'33") | 1654 / 1654 |
2 | | 05'43" (+00'34") | 1000 / 2654 |
3 | | 05'41" (+00'32") | 1000 / 3654 |
4 | | 05'23" (+00'14") | 1000 / 4654 |
5 | | 05'28" (+00'19") | 1000 / 5654 |
6 | | 05'14" (+00'05") | 1000 / 6654 |
7 | | 05'09" | 1000 / 7654 |
8 | | 05'44" (+00'35") | 1000 / 8654 |
9 | | 06'16" (+01'07") | 1000 / 9654 |
10 | | 06'51" (+01'42") | 1000 / 10654 |
11 | | 07'07" (+01'58") | 28 / 10682 |
11月累積里程 :
113.09 km Adidas adizero adios 1 haile 累積 :
1583.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'48" | 00:13'02" |
3 | 05'47" | 00:18'49" |
4 | 05'37" | 00:24'26" |
5 | 05'26" | 00:29'52" |
6 | 05'27" | 00:35'19" |
7 | 05'10" | 00:40'29" |
8 | 05'12" | 00:45'41" |
9 | 06'06" | 00:51'47" |
10 | 06'58" | 00:58'45" |
10.7 | 06'05" | 01:02'54" |