5.3 km | 00:28:20 | 05:18/km日期: 2016-10-31 20:13 - 卡路里: 385 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81%
Pace: 05'15" / 05'42" / 05'56" / 05'01" / 04'48" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'27") | 1000 / 1000 |
2 | | 05'42" (+00'55") | 1000 / 2000 |
3 | | 05'55" (+01'08") | 1000 / 3000 |
4 | | 05'01" (+00'14") | 1000 / 4000 |
5 | | 04'47" | 1000 / 5000 |
6 | | 04'50" (+00'03") | 342 / 5342 |
10月累積里程 : 58.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'42" | 00:10'57" |
3 | 05'56" | 00:16'53" |
4 | 05'01" | 00:21'54" |
5 | 04'48" | 00:26'42" |
5.3 | 04'49" | 00:28'21" |