21.9 km | 01:41:57 | 04:39/km日期: 2016-10-31 19:35 - 地點: 新竹教大 - 天氣: 涼爽 - 平均心率: 173 - 卡路里: 1082 Cal - 總步數: 13568 - 平均步頻: 133 - 平均步幅: 161 cm - 溫度: 23°C - 濕度: 83%
Pace: 05'09" / 04'52" / 04'39" / 04'36" / 04'35" / 04'40" / 04'38" / 04'36" / 04'35" / 04'37" / 04'33" / 04'34" / 04'34" / 04'34" / 04'36" / 04'36" / 04'36" / 04'38" / 04'39" / 04'45" / 04'45" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'37") | 1002 / 1002 | 181 / 107 |
2 | | 04'50" (+00'19") | 1004 / 2006 | 150 / 137 |
3 | | 04'37" (+00'06") | 1005 / 3012 | 118 / 181 |
4 | | 04'36" (+00'05") | 1010 / 4023 | 117 / 184 |
5 | | 04'31" | 1007 / 5030 | 120 / 183 |
6 | | 04'36" (+00'05") | 1002 / 6033 | 126 / 172 |
7 | | 04'37" (+00'06") | 1001 / 7035 | 123 / 175 |
8 | | 04'35" (+00'04") | 1003 / 8038 | 123 / 176 |
9 | | 04'34" (+00'03") | 1001 / 9039 | 120 / 182 |
10 | | 04'36" (+00'05") | 1001 / 10041 | 121 / 178 |
11 | | 04'34" (+00'03") | 1005 / 11047 | 130 / 167 |
12 | | 04'31" | 1008 / 12056 | 128 / 171 |
13 | | 04'31" | 1008 / 13064 | 137 / 160 |
14 | | 04'32" (+00'01") | 1004 / 14068 | 131 / 167 |
15 | | 04'34" (+00'03") | 1005 / 15073 | 121 / 179 |
16 | | 04'33" (+00'02") | 1007 / 16081 | 121 / 179 |
17 | | 04'34" (+00'03") | 1006 / 17087 | 134 / 162 |
18 | | 04'36" (+00'05") | 1005 / 18092 | 125 / 173 |
19 | | 04'39" (+00'08") | 1008 / 19101 | 133 / 160 |
20 | | 04'41" (+00'10") | 1001 / 20102 | 154 / 137 |
21 | | 04'44" (+00'13") | 1010 / 21113 | 147 / 142 |
22 | | 04'44" (+00'13") | 858 / 21972 | 150 / 139 |
第一次跑這麼長的半馬配速跑,涼爽的天氣果然有大幫助,第一次練習跑出半馬一百的配速!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
181.58 km MIZUNO WAVE IDATEN 2 GR 累積 :
1723.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'52" | 00:10'01" |
3 | 04'39" | 00:14'40" |
4 | 04'36" | 00:19'16" |
5 | 04'35" | 00:23'51" |
6 | 04'40" | 00:28'31" |
7 | 04'38" | 00:33'09" |
8 | 04'36" | 00:37'45" |
9 | 04'35" | 00:42'20" |
10 | 04'37" | 00:46'57" |
11 | 04'33" | 00:51'30" |
12 | 04'34" | 00:56'04" |
13 | 04'34" | 01:00'38" |
14 | 04'34" | 01:05'12" |
15 | 04'36" | 01:09'48" |
16 | 04'36" | 01:14'24" |
17 | 04'36" | 01:19'00" |
18 | 04'38" | 01:23'38" |
19 | 04'39" | 01:28'17" |
20 | 04'45" | 01:33'02" |
21 | 04'45" | 01:37'47" |
21.9 | 04'51" | 01:41'57" |