16.1 km | 00:58:19 | 03:36/km日期: 2016-11-03 19:48 - 卡路里: 1069 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75%
Pace: 03'41" / 03'39" / 03'36" / 03'40" / 03'38" / 03'38" / 03'41" / 03'34" / 03'36" / 03'36" / 03'41" / 03'40" / 03'37" / 03'43" / 03'30" / 03'24" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'15") | 392 / 392 |
2 | | 03'40" (+00'18") | 413 / 805 |
3 | | 03'43" (+00'21") | 401 / 1207 |
4 | | 03'30" (+00'08") | 412 / 1619 |
5 | | 03'51" (+00'29") | 393 / 2013 |
6 | | 03'36" (+00'14") | 406 / 2419 |
7 | | 03'39" (+00'17") | 402 / 2821 |
8 | | 03'35" (+00'13") | 401 / 3223 |
9 | | 03'38" (+00'16") | 407 / 3631 |
10 | | 03'37" (+00'15") | 406 / 4037 |
11 | | 03'31" (+00'09") | 406 / 4443 |
12 | | 03'40" (+00'18") | 404 / 4848 |
13 | | 03'44" (+00'22") | 394 / 5243 |
14 | | 03'40" (+00'18") | 395 / 5638 |
15 | | 03'30" (+00'08") | 414 / 6052 |
16 | | 03'46" (+00'24") | 396 / 6449 |
17 | | 03'36" (+00'14") | 406 / 6855 |
18 | | 03'30" (+00'08") | 405 / 7260 |
19 | | 03'36" (+00'14") | 407 / 7667 |
20 | | 03'38" (+00'16") | 405 / 8073 |
21 | | 03'35" (+00'13") | 400 / 8474 |
22 | | 03'34" (+00'12") | 405 / 8879 |
23 | | 03'39" (+00'17") | 406 / 9285 |
24 | | 03'38" (+00'16") | 402 / 9688 |
25 | | 03'32" (+00'10") | 400 / 10088 |
26 | | 03'39" (+00'17") | 404 / 10493 |
27 | | 03'42" (+00'20") | 399 / 10893 |
28 | | 03'42" (+00'20") | 397 / 11291 |
29 | | 03'37" (+00'15") | 400 / 11691 |
30 | | 03'43" (+00'21") | 402 / 12093 |
31 | | 03'38" (+00'16") | 403 / 12497 |
32 | | 03'33" (+00'11") | 401 / 12898 |
33 | | 03'38" (+00'16") | 409 / 13307 |
34 | | 03'46" (+00'24") | 402 / 13710 |
35 | | 03'39" (+00'17") | 397 / 14107 |
36 | | 03'25" (+00'03") | 406 / 14513 |
37 | | 03'35" (+00'13") | 398 / 14911 |
38 | | 03'29" (+00'07") | 407 / 15318 |
39 | | 03'22" | 402 / 15721 |
40 | | 03'15" | 409 / 16130 |
11月累積里程 : 177.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'39" | 00:07'20" |
3 | 03'36" | 00:10'56" |
4 | 03'40" | 00:14'36" |
5 | 03'38" | 00:18'14" |
6 | 03'38" | 00:21'52" |
7 | 03'41" | 00:25'33" |
8 | 03'34" | 00:29'07" |
9 | 03'36" | 00:32'43" |
10 | 03'36" | 00:36'19" |
11 | 03'41" | 00:40'00" |
12 | 03'40" | 00:43'40" |
13 | 03'37" | 00:47'17" |
14 | 03'43" | 00:51'00" |
15 | 03'30" | 00:54'30" |
16 | 03'24" | 00:57'54" |
16.1 | 03'11" | 00:58'19" |