38.5 km | 05:34:44 | 08:41/km日期: 2016-10-31 14:05 - 總爬升: 140 m - 卡路里: 2486.44 Cal
Pace: 04'28" / 08'37" / 03'19" / 03'15" / 05'48" / 04'06" / 04'04" / 04'28" / 05'31" / 04'30" / 04'11" / 04'32" / 04'52" / 03'42" / 05'36" / 04'31" / 03'51" / 06'34" / 86'59" / 12'05" / 76'22" / 04'33" / 02'39" / 02'49" / 04'08" / 04'48" / 02'28" / 02'28" / 04'29" / 02'51" / 03'10" / 02'40" / 03'08" / 05'25" / 02'53" / 11'32" / 04'14" / 06'07" / 06'05" /
10月累積里程 : 124.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 08'37" | 00:13'05" |
3 | 03'19" | 00:16'24" |
4 | 03'15" | 00:19'39" |
5 | 05'48" | 00:25'27" |
6 | 04'06" | 00:29'33" |
7 | 04'04" | 00:33'37" |
8 | 04'28" | 00:38'05" |
9 | 05'31" | 00:43'36" |
10 | 04'30" | 00:48'06" |
11 | 04'11" | 00:52'17" |
12 | 04'32" | 00:56'49" |
13 | 04'52" | 01:01'41" |
14 | 03'42" | 01:05'23" |
15 | 05'36" | 01:10'59" |
16 | 04'31" | 01:15'30" |
17 | 03'51" | 01:19'21" |
18 | 06'34" | 01:25'55" |
19 | 86'59" | 02:52'54" |
20 | 12'05" | 03:04'59" |
21 | 76'22" | 04:21'21" |
22 | 04'33" | 04:25'54" |
23 | 02'39" | 04:28'33" |
24 | 02'49" | 04:31'22" |
25 | 04'08" | 04:35'30" |
26 | 04'48" | 04:40'18" |
27 | 02'28" | 04:42'46" |
28 | 02'28" | 04:45'14" |
29 | 04'29" | 04:49'43" |
30 | 02'51" | 04:52'34" |
31 | 03'10" | 04:55'44" |
32 | 02'40" | 04:58'24" |
33 | 03'08" | 05:01'32" |
34 | 05'25" | 05:06'57" |
35 | 02'53" | 05:09'50" |
36 | 11'32" | 05:21'22" |
37 | 04'14" | 05:25'36" |
38 | 06'07" | 05:31'43" |
38.5 | 06'05" | 05:34'44" |