16.3 km | 01:31:31 | 05:36/km日期: 2016-11-02 18:07 - 總爬升: 146 m - 平均心率: 132 - 卡路里: 855 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76%
Pace: 06'46" / 06'08" / 06'02" / 05'49" / 05'47" / 05'47" / 05'57" / 05'41" / 05'44" / 05'25" / 05'28" / 05'26" / 05'14" / 05'16" / 05'00" / 04'40" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'07") | 1000 / 1000 |
| 2 | | 06'08" (+01'29") | 1000 / 2000 |
| 3 | | 06'01" (+01'22") | 1000 / 3000 |
| 4 | | 05'48" (+01'09") | 1000 / 4000 |
| 5 | | 05'47" (+01'08") | 1000 / 5000 |
| 6 | | 05'46" (+01'07") | 1000 / 6000 |
| 7 | | 05'56" (+01'17") | 1000 / 7000 |
| 8 | | 05'41" (+01'02") | 1000 / 8000 |
| 9 | | 05'43" (+01'04") | 1000 / 9000 |
| 10 | | 05'25" (+00'46") | 1000 / 10000 |
| 11 | | 05'27" (+00'48") | 1000 / 11000 |
| 12 | | 05'26" (+00'47") | 1000 / 12000 |
| 13 | | 05'14" (+00'35") | 1000 / 13000 |
| 14 | | 05'15" (+00'36") | 1000 / 14000 |
| 15 | | 05'00" (+00'21") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 04'07" | 329 / 16329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 350.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'08" | 00:12'54" |
| 3 | 06'02" | 00:18'56" |
| 4 | 05'49" | 00:24'45" |
| 5 | 05'47" | 00:30'32" |
| 6 | 05'47" | 00:36'19" |
| 7 | 05'57" | 00:42'16" |
| 8 | 05'41" | 00:47'57" |
| 9 | 05'44" | 00:53'41" |
| 10 | 05'25" | 00:59'06" |
| 11 | 05'28" | 01:04'34" |
| 12 | 05'26" | 01:10'00" |
| 13 | 05'14" | 01:15'14" |
| 14 | 05'16" | 01:20'30" |
| 15 | 05'00" | 01:25'30" |
| 16 | 04'40" | 01:30'10" |
| 16.3 | 04'05" | 01:31'31" |
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