13.7 km | 01:21:33 | 05:56/km日期: 2016-11-01 18:40 - 平均心率: 138 - 卡路里: 645 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 52%
Pace: 05'14" / 04'51" / 05'04" / 08'10" / 05'46" / 05'50" / 05'43" / 06'29" / 06'45" / 09'49" / 05'45" / 07'47" / 04'37" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'54") | 1000 / 1000 |
2 | | 04'50" (+01'30") | 1000 / 2000 |
3 | | 05'04" (+01'44") | 1000 / 3000 |
4 | | 53'52" (+50'32") | 44 / 3044 |
5 | | 03'36" (+00'16") | 800 / 3844 |
6 | | 44'26" (+41'06") | 56 / 3901 |
7 | | 03'33" (+00'13") | 800 / 4701 |
8 | | 34'31" (+31'11") | 72 / 4773 |
9 | | 03'32" (+00'12") | 800 / 5573 |
10 | | 45'54" (+42'34") | 54 / 5628 |
11 | | 03'33" (+00'13") | 800 / 6428 |
12 | | 30'40" (+27'20") | 81 / 6509 |
13 | | 03'30" (+00'10") | 800 / 7309 |
14 | | 39'14" (+35'54") | 63 / 7373 |
15 | | 03'27" (+00'07") | 800 / 8173 |
16 | | 46'05" (+42'45") | 54 / 8227 |
17 | | 03'33" (+00'13") | 800 / 9027 |
18 | | 01:05'06" (+01'46") | 38 / 9065 |
19 | | 03'22" (+00'02") | 800 / 9865 |
20 | | 41'42" (+38'22") | 59 / 9925 |
21 | | 03'29" (+00'09") | 800 / 10725 |
22 | | 48'10" (+44'50") | 51 / 10777 |
23 | | 03'20" | 800 / 11577 |
24 | | 56'13" (+52'53") | 44 / 11622 |
25 | | 06'16" (+02'56") | 1000 / 12622 |
26 | | 04'20" (+01'00") | 1000 / 13622 |
27 | | 04'15" (+00'55") | 89 / 13711 |
Yasso 10*(800m in 3'00" rest 2'30")
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
171.80 km adidas adizero takumi ren 3 累積 :
1130.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'51" | 00:10'05" |
3 | 05'04" | 00:15'09" |
4 | 08'10" | 00:23'19" |
5 | 05'46" | 00:29'05" |
6 | 05'50" | 00:34'55" |
7 | 05'43" | 00:40'38" |
8 | 06'29" | 00:47'07" |
9 | 06'45" | 00:53'52" |
10 | 09'49" | 01:03'41" |
11 | 05'45" | 01:09'26" |
12 | 07'47" | 01:17'13" |
13 | 04'37" | 01:21'50" |
13.7 | 04'14" | 01:24'51" |