10.3 km | 01:00:04 | 05:49/km日期: 2016-11-02 19:19 - 平均心率: 147 - 卡路里: 528 Cal - 溫度: 19°C - 濕度: 78%
Pace: 08'37" / 06'28" / 05'53" / 05'49" / 05'39" / 05'36" / 05'40" / 05'40" / 05'38" / 05'44" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'05") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'39" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 183.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'28" | 00:15'05" |
| 3 | 05'53" | 00:20'58" |
| 4 | 05'49" | 00:26'47" |
| 5 | 05'39" | 00:32'26" |
| 6 | 05'36" | 00:38'02" |
| 7 | 05'40" | 00:43'42" |
| 8 | 05'40" | 00:49'22" |
| 9 | 05'38" | 00:55'00" |
| 10 | 05'44" | 01:00'44" |
| 10.3 | 05'35" | 01:02'25" |
展開計圈分析
留言 
