22.3 km | 02:56:43 | 07:54/km日期: 2016-10-30 06:47 - 總爬升: 688 m - 地點: 大度-藍色公路 - 天氣: 早涼晚熱 - 平均心率: 141 - 卡路里: 1309 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 65%
Pace: 07'11" / 05'59" / 05'40" / 07'03" / 08'15" / 08'02" / 09'55" / 11'06" / 05'55" / 06'12" / 05'52" / 08'49" / 11'16" / 09'35" / 13'46" / 05'41" / 05'50" / 05'22" / 06'35" / 09'01" / 07'35" / 09'32" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'50") | 1000 / 1000 |
2 | | 05'58" (+00'37") | 1000 / 2000 |
3 | | 05'39" (+00'18") | 1000 / 3000 |
4 | | 07'03" (+01'42") | 1000 / 4000 |
5 | | 08'15" (+02'54") | 1000 / 5000 |
6 | | 08'02" (+02'41") | 1000 / 6000 |
7 | | 09'54" (+04'33") | 1000 / 7000 |
8 | | 11'06" (+05'45") | 1000 / 8000 |
9 | | 05'55" (+00'34") | 1000 / 9000 |
10 | | 06'11" (+00'50") | 1000 / 10000 |
11 | | 05'51" (+00'30") | 1000 / 11000 |
12 | | 08'49" (+03'28") | 1000 / 12000 |
13 | | 11'16" (+05'55") | 1000 / 13000 |
14 | | 09'34" (+04'13") | 1000 / 14000 |
15 | | 13'46" (+08'25") | 1000 / 15000 |
16 | | 05'40" (+00'19") | 1000 / 16000 |
17 | | 05'49" (+00'28") | 1000 / 17000 |
18 | | 05'21" | 1000 / 18000 |
19 | | 06'35" (+01'14") | 1000 / 19000 |
20 | | 09'01" (+03'40") | 1000 / 20000 |
21 | | 07'35" (+02'14") | 1000 / 21000 |
22 | | 09'31" (+04'10") | 1000 / 22000 |
23 | | 07'29" (+02'08") | 339 / 22339 |
台中李國禎
清晨的藍色公路 台中李國禎
遠眺台中火力發電廠