30.0 km | 03:17:03 | 06:33/km日期: 2016-10-30 10:03 - 總爬升: 928 m - 平均心率: 150 - 卡路里: 1486 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 70%
Pace: 05'58" / 06'43" / 08'04" / 06'12" / 05'32" / 06'22" / 06'09" / 07'09" / 06'05" / 07'00" / 06'27" / 06'04" / 06'16" / 06'10" / 05'55" / 10'59" / 06'54" / 06'41" / 11'43" / 07'30" / 06'28" / 07'18" / 06'28" / 06'28" / 08'31" / 06'18" / 06'33" / 06'38" / 06'43" / 07'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'26") | 1000 / 1000 |
2 | | 06'42" (+01'10") | 1000 / 2000 |
3 | | 08'04" (+02'32") | 1000 / 3000 |
4 | | 06'11" (+00'39") | 1000 / 4000 |
5 | | 05'32" | 1000 / 5000 |
6 | | 06'21" (+00'49") | 1000 / 6000 |
7 | | 06'09" (+00'37") | 1000 / 7000 |
8 | | 07'07" (+01'35") | 1000 / 8000 |
9 | | 06'05" (+00'33") | 1000 / 9000 |
10 | | 06'01" (+00'29") | 1000 / 10000 |
11 | | 06'10" (+00'38") | 1000 / 11000 |
12 | | 06'03" (+00'31") | 1000 / 12000 |
13 | | 06'16" (+00'44") | 1000 / 13000 |
14 | | 06'09" (+00'37") | 1000 / 14000 |
15 | | 05'55" (+00'23") | 1000 / 15000 |
16 | | 06'41" (+01'09") | 1000 / 16000 |
17 | | 06'54" (+01'22") | 1000 / 17000 |
18 | | 06'40" (+01'08") | 1000 / 18000 |
19 | | 07'46" (+02'14") | 1000 / 19000 |
20 | | 07'29" (+01'57") | 1000 / 20000 |
21 | | 06'27" (+00'55") | 1000 / 21000 |
22 | | 07'18" (+01'46") | 1000 / 22000 |
23 | | 06'28" (+00'56") | 1000 / 23000 |
24 | | 06'28" (+00'56") | 1000 / 24000 |
25 | | 06'30" (+00'58") | 1000 / 25000 |
26 | | 06'18" (+00'46") | 1000 / 26000 |
27 | | 06'32" (+01'00") | 1000 / 27000 |
28 | | 06'26" (+00'54") | 1000 / 28000 |
29 | | 06'48" (+01'16") | 1000 / 29000 |
30 | | 07'13" (+01'41") | 1000 / 30000 |
31 | | 08'56" (+03'24") | 15 / 30015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
121.30 km ASICS SKYSENSOR JAPAN 累積 :
499.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'43" | 00:12'41" |
3 | 08'04" | 00:20'45" |
4 | 06'12" | 00:26'57" |
5 | 05'32" | 00:32'29" |
6 | 06'22" | 00:38'51" |
7 | 06'09" | 00:45'00" |
8 | 07'09" | 00:52'09" |
9 | 06'05" | 00:58'14" |
10 | 07'00" | 01:05'14" |
11 | 06'27" | 01:11'41" |
12 | 06'04" | 01:17'45" |
13 | 06'16" | 01:24'01" |
14 | 06'10" | 01:30'11" |
15 | 05'55" | 01:36'06" |
16 | 10'59" | 01:47'05" |
17 | 06'54" | 01:53'59" |
18 | 06'41" | 02:00'40" |
19 | 11'43" | 02:12'23" |
20 | 07'30" | 02:19'53" |
21 | 06'28" | 02:26'21" |
22 | 07'18" | 02:33'39" |
23 | 06'28" | 02:40'07" |
24 | 06'28" | 02:46'35" |
25 | 08'31" | 02:55'06" |
26 | 06'18" | 03:01'24" |
27 | 06'33" | 03:07'57" |
28 | 06'38" | 03:14'35" |
29 | 06'43" | 03:21'18" |
30 | 07'14" | 03:28'32" |
30.0 | 08'41" | 03:28'40" |